KOM means “King of the Mountain” (QOM/ Queen of the Mountain for female warriors). It means you completed a particular segment over a map with the fastest time while cycling or running on Strava. Of course, KOMs come and go, so it’s an ephemeral milestone until someone else tops it. It’s 12 seconds over the High Bridge going from Manhattan to the Bronx. It’s a tiny sprint segment.
But now a known Vegan has done it. And plans to do more all over the place.
Team Vegan’s got watts! Ride your bike! Use yoru park! Move your body! Fuel your body compassionately and healthfully! Plant-based athletics for sustainable strides and world peace!
Follow me on Strava:
Posted in active living, active transportation, athletes, athletic training, athleticism, athletics, bicycle, bicycle-friendly, bicycles, bike, bike lanes, bikes, black vegans, Bronx, cycling, Harlem, health, high bridge, KOM, Manhattan, New York City, straight-edge, strava, Uncategorized, vegan, vegan athletes, vegan fitness, vegans, vegans in the hood, vegans of color
Tagged active living, black vegans, Bronx, City Parks, health, high bridge, KOM, Manhattan, New York, NYC, strava, vegan
Here’s our review of the High Bridge in NYC! Complete with DJI Phantom 4 footage! Use your city parks, yo! Get active! Part of veganism is being out and about and moving that body, including out in these city streets!
Posted in aerial photography, City Parks, drone, high bridge, New York City, NYC, quadcopter, Uncategorized
Tagged active living, City of New York, City Parks, dji phantom 4, health, New York City, NYC, Urban Infrastructure
How it’s done! Get your rice in Queens in bulk, strap it to your cargo bike and roll it back to Manhattan! Money = saved!
Posted in active living, active transportation, bicycle, bicycles, bike, bikes, cargo bike, New York City, NYC, Uncategorized, vegans
Tagged active living, cargo bike, New York City, NYC, vegan
Here’s a little video about why I’m a vegan. Should have shared something like this eons ago… oh well. Also some fitness action to show that cruelty is not required for health and performance.
ONE MORE THING! Check out gothamparks.nyc. Most new content (in the form of creative writing) from us will appear there, with some strange posts to check out already. Go take a look!
Posted in active living, active transportation, African men, african vegans, black vegans, clean living, fitness, human freedom, human liberation, human potential, kettlebells, liberation veganism, power lifting, pull-ups, Uncategorized, vegan, vegan athletes, vegan fitness, vegan muscle, vegan nutrition, vegan revolution, veganism, vegans, vegans in the hood, vegans of color, WBAI
Tagged active living, black vegans, vegan
This brief video demonstrates that it is not necessary to slaughter animals or trash the planet in order to … perform vertical push-ups.
Word to the fitness vegans! Stand up!
Posted in Uncategorized
Tagged 80/10/10, active living, african vegans, africans, black vegans, calisthenics, fitness, health, high carb, physical culture, push-ups, vegan, vegan fitness, vertical push-ups