Category Archives: vegetables

Gotham Parks on Youtube for the Latest!

We’ve been focusing on video content, a mix of urban cycling and veganism, on our channel on youtube Gotham Parks. Subscribe and check it out! Here are just some recent offerings:

On my daily fruit smoothies for the workday hours.

 

On some vegan fitness output.

My review of the Xtracycle Edgerunner cargo bike – a great bike for vegans!

 

On traffic crimes in Harlem/ Washington Heights NYC.

 

Running round the park on good friday.

 

On the Queensboro Bridge Bike/ Ped path.

 

Urban bike safety pro-tip.

 

… it’s cheaper to go vegan, whole foods plant-based, in the long run, always!

 

Vegetarianism (including eggs, dairy) is hardly better ethically or health-wise than not abstaining from flesh. Go vegan, all the way!

 

A basic why I’m vegan video.

 

Subscribe to Gotham Parks! I’ll post more to africanvegans.com going forward to keep y’all in the know. Go vegan, ride bikes and enjoy!

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Dinner – Nori Rolls

Look at this nice dark-skinned food. Fair and Lovely can’t touch this!

In recent weeks I’ve been making a lot of nori rolls for dinner for my evening savory dish in the latter part of a week. The sauce base is like six tomatoes, an onion, a bell pepper, ginger, celery, and sometimes fresh basil or cilantro, all blended. The “meat” that goes into each roll is a handful of shredded or julienne-sliced zucchini (where rice would be in a cooked California roll), and then a stick or two of asparagus, a slice of bell pepper and a few slices of tomato (make sure the bell pepper and tomato filling is sliced slenderly lengthwise so it fits nicely in the roll). But it can be done however with whatever – there are plenty of other tasty veggies under the sun.

You take a sheet of raw untoasted nori paper (I order these online in bulk so it’s affordable), slap it on the bamboo nori roller, dap a big spoonful or two of the sauce and spread it around the bottom two thirds of the sheet, put the zucchini down on the bottom third and the other veggies on the middle third, and then cover the naked top third of the nori paper with more sauce (and throw some sauce atop the zucchini) and roll it up quickly before the paper wilts and deforms as it hydrates. Don’t over-fill each individual roll or it will be too fat and won’t close up nicely and securely. I make like fifteen or more of these at a time, because I’m a hungry man and I eats ’til satisfaction (that’s out of the shreddings of four to six good-sized zucchinis). I don’t bother slicing the rolls up into little sushi-like buns or sections. I prefer to eat them burrito-style, plus why go through all that extra time and trouble getting fancy when I already done spent all that time with all the other dang steps?

So that’s a zucchini-based raw nori roll done the Precision Afrikan way, handled and eaten burrito-style, long-wise. Some good savory nice filling nutritious food for the low fat raw vegans out there that be hungry.

Finally, all praises and respect due to the Rev. Dr. Martin Luther King Jr. I leave it to the ancestor Charles Mingus and his jazz to contemplate the ongoing struggle.

Ode to Spinach (and to Better Ethical Judgment)

Spinach (raw) is easily my favorite leafy green, and I am not alone in this opinion. I’ve had conversations with friends about this, men who confirm how delicate the texture of spinach is, how rarified its flavor, how subtle its aroma, how nutritious to the human body. To those outside of the knowledge-base and experientially-received and confirmed wisdom of plant-based diets/ veganism/ fruitarianism/ etc., spinach can be declared a plentiful “obvious” or “overt” source of “protein” for when the question inevitably arises as to how certain of us thrive and excel on naught but fruits and vegetables. A casual look at its nutrition data here (check its glorious amino acid score), or a detailed discussion of its entire and excellent nutritional profile at whfoods, are offered to further bolster my claims.

But I need not only offer the substantive evidence of food analysts to extol the virtues of spinach. My practice of fruitarianism/ low fat raw veganism benefits from regular and plentiful sourcing of spinach in my palate, so I know my body is getting what it needs to build, show and prove. Wellness and vigor are my uninterrupted daily expressions and actualization in the world, not illness and torpor. Fruits and leafy greens in abundance let me express those characteristics so consistently and readily. They alone fuel the body seen here, the kettlebell tossing, martial arts doing, physical culture and active transportation loving author of this very blog. And they alone are sufficient.

And when I seek leafy greens, although there are many varieties, spinach is the one most likely to please. I chop it up into my raw okra stews – of whom the spinach-based type is always a favorite, both to myself and those I’ve shared it with. I cut it up and make it the plush green bed upon which a zucchini pasta dish lies. I make simple salads with it, mixed with cucumber, romaine lettuce hearts (my second favorite greens), and tomatoes (and sometimes carrot strips, red bell peppers, etc.).

Spinach is an excellent choice for those who recognize the brutality of any and all justifications for slaughtering animals for “nutritional” reasons, especially for “protein.” A high-volume balanced-variety whole-foods plant-based diet, primarily based on fresh fruits and supplemented by leafy greens, is all but incapable of causing “protein deficiency.” The nutrition links above demonstrate the high-density of “protein” in spinach, which has an exceptionally strong balance and concentration of the essential amino acids found in all edible plants (also read this). Trace amounts of essential fatty acids (and we don’t need more than daily “trace” intake of them) are also well-deployed in spinach. In a nutshell, spinach, and other whole plants and fruits, are all the “meat-replacer” you need. The spinach-based salads I mentioned above are an excellent replacement for the meat dish you want to now eliminate from your diet. You can get out of the blood and guts business and into the color and vibrancy of fruits and veggies with confidence. Your ethical consciousness will no longer trip over itself making rationalizations for murder, violence and pollution. Your body will thank the shining of your moral mind and logic, your palate will enjoy the flavor of freshness and life, and your body will provide the gift of wellness, lightness and stamina in the everyday world.

When I see clean, fresh loose spinach in the market, I recognize that the grocers selling it take their greens seriously. Too many supermarkets, especially in the ghetto, think they can get away with serving wrinkled, dehydrated, decomposing spinach and charge two bucks a pound for the compost-ready but unpalatable substance. This is highly problematic, because fresh spinach is both a delicacy and a potential staple in the plant-based, human performance-oriented kitchen.

For the perfect balance of subtle, smokey flavor and savory texture, I endorse spinach. For the male and female vegan body-builders and athletes, I endorse spinach. For the ethical people emerging from death-based murder diets and looking to get “protein” in the conventional sense, I endorse spinach (in balance with other fruits and veggies). For being a strong and thriving human with a robust immune system and fewer trips to the doctor, the beautiful leaf called spinach stands endorsed.

Go support your spinach growers (as opposed to butchers, soy processors, etc.). And it’s an easy enough to cultivate plant that you can grow some in your yard too, depending on where you live.

Eat some organic raw leafy spinach today – eat a pound of it.

Liberation Veganism

Why not? Why not a veganism, not unlike liberation theology, that creates, marches, speaks and shakes with messages sparking hope for and actualization of human liberation? Why not conceive of a vegan movement and practice that is intermingled with human rights and sustainable development in “developing” countries and communities? Would it be possible, beneficial even, to expand the liberation aspect of veganism past animals alone? I think so.

In full disclosure, as an activist, much of my work has concerned African liberation and unity, third world internationalism, human rights, sustainable agronomy, complementary and natural medical practices, and at an earlier time, anti-war movements. As most broadly generalized without accepting any concrete labels, my operating socio-political ideology tends toward some manner of radical humanist anarcho-socialism. And aside from being vegan for eleven years, none of my work to date has directly concerned the animal rights movement; I’ve gone to the United Nations a few times, but not yet an animal rights conference. This is not said to remove wind from or disparage the animal rights movement, but just to be completely honest. At the same time, though, given that human rights are so frequently violated everywhere I go or look, whether my own rights as a black man in Gotham or the rights of people who look like me all over the world, as well as the rights of women, cultural/ethnic/religious/sexual minorities, children, the elderly, the landless, people with disabilities, and so on, I lose too much of my breath and tears on the miserable human condition, and find it almost impossible to apply myself to the animal liberation movement as it exists as an isolated campaign with that sole concern.

But enough about where I come from. I say that the development of the Liberation Veganism concept can easily give veganism an element of appeal towards more folks, especially people of color and youth whose thoughts are currently tending towards revolution. These proto-revolutionaries, on hearing about Liberation Veganism, just may consider incorporating veganism into their revolutionary practice because it makes so much sense as pertains to overall human liberation and racial and social justice.

Liberation Veganism understands and blamelessly trumpets the truths of how unsustainable meat production and animal husbandry are, even at pastoral or “artisanal” scales. It acknowledges and clarifies to others that the class war I spoke of earlier includes the conflict between humans and animals through the commodification of animals, as well as between humans who find themselves at odds as laborers or capitalist masters of an industry of blood, cruelty and violence. Liberation Veganism is in accord with those revolutionary thoughts that understand that if we simply want to feed more human beings and actually realize more and sustainable equity in the world, the actual possibility of making of our world “a garden and not a graveyard” suggests that more of us, worldwide, need to start to leave the meat alone.

Liberation Veganism is obviously not THE answer, but I strongly believe it is part of the arsenal of “better practices” in pursuit of revolution and human liberation, as well as animal liberation. I hope not to come off as blatantly speciesist (though I’m sure I already have and won’t try to make excuses for it after the fact), but I’m in the game largely in pursuit of my own better humanity and for human beings. When I went vegan at age 15, it was about both health and ecological issues, for the Earth at large. And now I am trying to think very deliberately about how veganism can relate to human rights. That is why I think Liberation Veganism may be a concept for proto-revolutionary proto-vegans to consider.

If a plant-based diet will both keep millions of tons of greenhouse gasses out of the atmosphere and feed many magnitudes more human beings, sustainably and consistently, than our current prevailing food regimes, especially since the world is getting hotter and harder on plants, than veganism has to by nature only be beneficial to the entire realm of human rights. This is simply because more abundance, and the dismantling of industries of inherent violence, will result in at least some reduction in the deadly competition over resources that imperil humanity, such as the feared immenent and current wars over water, food, and so on. If transition away from automobile culture, towards renewable energies, and towards composting and water recycling are part of the green movement that might buy us all more time on the world as we know it, than veganism – a veganism cognizant of the human and Earth liberation elements of its actualization – also must be part of that same movement. And it has to be about as many of us humans as possible.

Since we pursue those things which materially and otherwise most benefit us, as do all other creatures, then a veganism that appeals to our longevity and the leveling of the balance of power in human societies should theoretically find mass appeal. Veganism in explicit combination with human rights, or veganism plus human liberation, can be understood as Liberation Veganism. Liberation Veganism as I’ve struggled to define it here has its obvious ethical elements, ecological arguments, and social justice underpinnings, but as a liberation movement, it can and must include all the social capital of successful trends: propaganda, recipes indigenous to our cultures which veganize palates and minds from the grassroots, and the revolutionary gatherings, rallies and potlucks that find ways to intermix all manner of human rights and liberation issues with the way we eat.

So, Liberation Veganism. Maybe it’s a silly, corny idea, but I hope someone out there might be thinking similar thoughts and just might take this meme and run with it.

Veganism and the Class War

What follows is a thought exercise.

My own definition of a vegan is a human who eats fruits and vegetables [as well as whatever nuts, seeds or legumes he or she may desire], and never eats or uses animal products. For starts. For my purposes and for the purposes of this post, this vegan is not so heavily involved in extremely elaborate recipes, in highly-processed ingredients and additives, in soy and grains, etc. That can come later. I’m simplifying and scaling down for the purpose of understanding what this post wants to address, which is the skeletal basics (though in full disclosure I’m pretty much a fruitarian). A vegan, firstly, is someone anywhere in the world where fruits and vegetables are affordable and accessible who eats those items, eats produce. That sort of vegan, who isn’t strictly dependent on special products, mock meats, packaged goods, and so on, who could be just at home eating the fruits and veggies available in Kinshasa or Kisangani as are available in Karachi or Kansas City, might be said, for the purposes of this thought experiment, to be a universal vegan, or even a vehicular vegan, and I will use either term interchangebly going forward.

As for the class war, I define it as the conflict between workers and bosses, between capitalists and proletariats, between landlords and tenants, between elites and all us riff-raff, even between humans and animals, over access and claims of ownership over land, infrastructure, the means of production, the structure of our economy, the production of culture, and so on. It is the imperative of oppressors to oppress, to exploit, to profit, maintain ignorance, maintain illiteracy and food scarcity, maintain the divisions amongst working people, maintain ideological, religious, and political zeitgeists of constant histeria, and yet eat well and live comfortably all the while. It is the imperative of workers, of women, of ethnic or sexual minorities, of those rendered landless, to maintain unity in struggle, to vie for and claim power, land and freedom, to achieve self-determination and societies of fairness and justice, to collectivize resources, to build and practice pro-human cultures, and to, at a spiritual maximum as it were, prefer death to slavery. The class war is very real and it is everywhere and, whether or not we acknowledge it, we are all class warriors of some stripe, all over the world. If we find ourselves hating our banks and landlords and tiring of our bosses, that much makes us class warriors, just as a Naxalite Adivasi struggling against planned and perpetrated genocides and land thefts and who actually engages in armed struggle is a class warrior. The bosses that like exploiting and polluting and dominating – whether at Goldman Sachs or British Petroleum or Tyson Chicken or General Motors or Lockheed Martin or Uncle Sam himself – they’re all class warriors for their side.

So how can we mix veganism – as practiced by the universal vegan – with the class war? We start with the manner in which prestige is applied to certain objects to make them desirable, even when they aren’t healthy or necessary. Possession or consumption of these articles of prestige are then used to define who is of what class, or at least who aspires to more elevated social rankings. Yes, commodity fetishism includes propagating the meat prestige – look at the most extreme sorts of hamburgers the fast-food industry invents, or at the Heart Attack Grill.

So, all over the third world, even where meat is scarce or pastoralism is irrevocably destroying land, meat is a prestige. Automobile usage is another. The wealthiest eat the most meat and drive the most, and are often the most gorged and overweight, hence the typical gut of rich and powerful elites in Africa and elsewhere in the third world. (And thanks to the zombifying power of marketing and mass media, a million other useless, wasteful and dangerous products are rendered prestigious, and we must use our own voices and propaganda to fight this, but that is another topic.)

But if a society hedges closer to veganism, that means more calories will generally be available to its individual constituents, since growing plants is far more sustainable and efficient than growing animals which eat plants. So that society would naturally enable an environment of greater equity and less classism. On the other hand, if a society hankers hard after meat, that means fewer people will eat of the greater resultant scarcity in overall available calories. The meat-centric society will inevitably breed the conditions for less equality and for harsher stratification, just because of how much meat production usurps of limited environmental resources.

That’s macro-level. What about individual vehicular vegan class warriors?

Conscious vegan workers remove themselves partly from an equation of exploitation by striking animals from a hierarchy of exploitation and brutality from their own lives. They help keep the class war between humans and from involving non-humans, who have enough of their own struggles and class wars in the wild without having to worry about human consumption.

Conscientious vegan workers keep from supporting aspects of the elite apparatus and cash machine by non-participation in the meat-industrial complex and, should veganism keep them healthy, the medical-industrial complex. The industries of violence and slavery are among the largest which support class and caste structures worldwide. Not endorsing the meat prestige and engaging in veganism means one is using one’s own labor and consumer powers to directly disempower the most odious aspects of the system.

It could be observed that much of veganism, as it is known particularly in North America, is associated with upper classes and privileged populations, but veganism at the grassroots is actually potentially most revolutionary. In the US, poor communities of color are often bereft of access to fresh healthy foods, and disproportionately find themselves afflicted with the diseases of Western diets and lifestyles. This is part of class war, as I see it, keeping the most chronically impoverished from being able to be healthy, long-lived and highly functioning, and from excelling as human beings. The elites don’t really care to ameliorate this problem.

Thus it is up to grassroots universal vegan workers of color, aware that existence in a human society configured such as ours means lifelong class war, to promote healthy lifestyles, to strive and struggle to increase access to affordable fresh fruits and vegetables in our communities, and to speak loudly and widely on the benefits of non-meat consumption and the fallacies of the meat prestige and meat addiction.

Thoughtful vegans should make natural class warriors. Their veganism empowers them to escape relationships of oppression and violence with both humans and non-humans, while granting them the vitality and awareness to struggle for just power and representation for as long as necessary. The vehicular vegan revolutionary can be a revolutionary of stamina and substance, of vision and actualization, actually practicing diplomacy (with non-humans) and militancy (against industries and economies of subjugation).

And that is how, and why, veganism can relate to the class war, and why vegans, especially working-class vegans of color, should consider themselves class warriors. But it’s just one small open-source theory that still needs help (or refutation) from y’all.

Veganism can indeed be revolutionary, and we must make it so if we are serious about social change, food sovereignty, Earth and non-human justice, and human freedom and equity.

VeganHood TV Episode 2 “Health is Wealth” 3/4

Just out. The warrior Mental Sun and friends keep workinonit. Enjoy! Thanks brotha Mental Sun!

Benjamin Zephaniah, Afrikan Poet, Vegan

As for me, I’ve kept linking to random nice things lately, instead of writing long articles, because I’m still finishing up this novel. Coming soon, in late July, I’ll be co-hosting a sustainability/ food co-op/ community gardens tour in Brooklyn with my homie who teaches at Kingsborough Community College, and I’ll be posting a lengthy write-up on that (I’ll be done with the novel by then). That’s just the beginning of the next phase of things around here.

‘Til then, the Guardian UK has a nifty interview up today about Mr. Benjamin Zephaniah, an awesome UK-based Afrikan (via Barbados and Jamaica) poet I’ve long admired. We’re of the same feather – we both went vegan at age 15, and we’re both Kung-Fuists! Read the interview. This is like a two-birds w/ one stone shout-out, for both another vegan brother and a fellow creative.

The Observer Food Monthly over there has as their magazine feature vegetarianism in general, some basic stuff, though comparatively progressive since I’ve never seen, say, the New York Times Magazine shine this much light on vegetarianism, and wouldn’t expect it – they’re still having a hard time taking Michael Pollan seriously at the editorial level, whether or not his stuff gets published with NYT from time to time.

More to come. stay tuned.