Category Archives: vegans in the hood

Our first STRAVA KOM – VEGAN POWER

KOM means “King of the Mountain” (QOM/ Queen of the Mountain for female warriors). It means you completed a particular segment over a map with the fastest time while cycling or running on Strava. Of course, KOMs come and go, so it’s an ephemeral milestone until someone else tops it. It’s 12 seconds over the High Bridge going from Manhattan to the Bronx. It’s a tiny sprint segment.

But now a known Vegan has done it. And plans to do more all over the place.

Team Vegan’s got watts! Ride your bike! Use yoru park! Move your body! Fuel your body compassionately and healthfully! Plant-based athletics for sustainable strides and world peace!

Follow me on Strava:
https://www.strava.com/athletes/14854964

Militant Black Bean Stew (Feeds Vegan Armies)

A militant black stew for vegan soldiers. Soldiers for humanity! What?!? You thought we were only for the animals? Here’s the link to that piece I mentioned from Democracy Now! on slavery in the seafood industry:

http://www.democracynow.org/2016/4/18/is_the_seafood_you_eat_caught

Honestly, you can’t be an environmentalist or a human rights activist and not consider veganism! Livestock and fisheries industries are among the most exploitative and dangerous of all human vocations to human beings and must be abolished ASAP. These industries are the most polluting and climate-change inducing besides. Let’s do without them and evolve as a species already!

This stew had black beans, crimini mushrooms, semi-firm tofu, organic sweet corn, garden peas, broccoli, and zucchini, plus a sauce of eight plum tomatoes, cumin seeds, coriander seeds, fennel seeds, black peppercorn, caraway seeds, hemp seeds, Ethiopian berbere spice, nama shoyu, fresh garlic and ginger, two red onions, and I usually add one red bell pepper but I forgot to get one this time. I think that’s all. Eaten over brown basmati rice.

Leave comments, questions and suggestions down below!

Go vegan!

 

Gotham Parks on Youtube for the Latest!

We’ve been focusing on video content, a mix of urban cycling and veganism, on our channel on youtube Gotham Parks. Subscribe and check it out! Here are just some recent offerings:

On my daily fruit smoothies for the workday hours.

 

On some vegan fitness output.

My review of the Xtracycle Edgerunner cargo bike – a great bike for vegans!

 

On traffic crimes in Harlem/ Washington Heights NYC.

 

Running round the park on good friday.

 

On the Queensboro Bridge Bike/ Ped path.

 

Urban bike safety pro-tip.

 

… it’s cheaper to go vegan, whole foods plant-based, in the long run, always!

 

Vegetarianism (including eggs, dairy) is hardly better ethically or health-wise than not abstaining from flesh. Go vegan, all the way!

 

A basic why I’m vegan video.

 

Subscribe to Gotham Parks! I’ll post more to africanvegans.com going forward to keep y’all in the know. Go vegan, ride bikes and enjoy!

Why I’m Vegan

Here’s a little video about why I’m a vegan. Should have shared something like this eons ago… oh well. Also some fitness action to show that cruelty is not required for health and performance.

ONE MORE THING! Check out gothamparks.nycMost new content (in the form of creative writing) from us will appear there, with some strange posts to check out already. Go take a look!

Updates on the Day of the Great Naija Shift-Change

On October 1, 1960, British despots handed over rule to African despots in the territory called Nigeria. It was a change-over of work-shifts, not a liberation. Yeah, yeah, the elders say sorta nice things about the very first post-independence leaders – all males anyway – but I don’t buy it. Fifty years of hysteria, emergency, regression, blood, dictatorship, false democracy, division, death and  devolution have now passed. And today, bombs explode in the capital, in part because of grievances and legacies of injustice in my own native Niger Delta. Enough of it.

We must urgently usher in the African Revolution! People’s democracy! Human rights! Self-determination! Justice! Universal Education and Healthcare! Socialism! Ubuntu! I’m tired of the imposed ignorance, the exploitation, the knee-jerk corruption habit, the patriarchy, the inertia, all of it. And the African Revolution begins with you and me, wherever we find ourselves as black people.

With that off my chest, I’d like to mention that some stuff is written and pictured about me over here at the Raw Mocha Angel’s “Have You Ever Seen a Healthy Vegan?” series. Check it out.

Another thing you must check out and tell your friends about is the Africana Institute at Essex County College in Newark, NJ. That’s where I work, and we aim to be the baddest Africana/ African-American/ Black Studies department on the planet. We’re all about activism, community, and education of our people about past, present and futures strides and struggles, and how to be victorious as a people.

The url is easy: eccafricana.com. If you have or know of a black-owned business in the Newark/ NYC area, let us know at africanatv [at] gmail [dot] com (or just hit me up) and I will list you on our African Business page right away. We are populating our blog with all relevant and uplifting pro-African content, and we will be letting you know of all activities and events we want to invite you to participate in.

And lastly, “Letter to a Brotha” is reposted at Racialicious, where an interesting and lively debate is going on.

Keeping it short today. Coming soon: (1) Thoughts on Straight Edge and Struggle, and (2) Thoughts on American Apartheid and Food Injustice.

Uhuru!