Category Archives: superfoods

Okra Stew Again, with Cauliflower

Been meaning to post these since I took pics of my dinner one night earlier in May. It’s like the okra stew I presented earlier in the life of this blog, the main solid ingredients this time being chopped-up cauliflower, spinach and okra. The sauce portion, like the earlier iteration, is a lot of tomatoes, habañero pepper (the heat rock!), bell pepper, an onion, some ginger, probably some basil from my backyard, maybe a little cilantro, maybe some curry leaves. I don’t remember exactly since this is from May 5 at a time when I was taking my finals and acing them, and due to neglect, I’m only uploading the joints now. But the pictures speak for themselves. Last week I was messing with zucchini pastas with mad spinach, and tonight I’m thinking about fooling with the concoction below again. Gotta walk down to Oak Tree Rd to my Indian joints, or down to the farmer’s market in Menlo Park Terrace (this is mighty Edison/ Iselin, NJ fools!) to get me that white hard veggie since I forgot to pick some up when I went shopping yesterday. Enjoy the glamor shots below! More later. Questions welcome.

So nice, green and tasty. This is so ill.

Close up for detail.

The black hand of the Precision Afrikan about to deposit this delicious vegan mess into the mouth of the maker. The texture and crunch of cauliflower is too nice to describe. Only the most sophisticated third-world raw vegan connoisseurs can relate to this exquisite experience.

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The “Lost Crops of Africa”

In my last blog post extolling durian, I asked where all the Afrikan varieties of “superfoods” were at. In exploring the raw vegan/ fruitarian world, one hears much about “superfoods“/ “superfruits” from the tropics, but they mostly seem to emerge from South America and tropical Asia. I hardly found varieties indigenous to or widely propagated in Afrika discussed in the common literature on “superfoods” by the raw vegan popularizers and commercializers of these plants. But in searching for more info on potential “superfoods” growing in Afrika right now, I have discovered a series of books available online: Lost Crops of Africa. You can read it online for free!

The above link is to Volume III: Fruits. Click here for Volume I: Grains and here for Volume II: Vegetables. These as well can be read online for free.

This encyclopedic series of books is answering many of my questions and is shaping how I want to practice agroforestry (and what I’m gonna chew on) in Afrika when I return. Some of these varieties I now want to look into for local availability (in the NYC region). There are Afrikan markets in Newark (Brick City) and the Bronx I’ll definitely want to peak into now to see if they have any of these curious and promising varieties (I’m most interested in what I’m finding in Volume III, followed by Volume II).

So I’m passing on the knowledge. Hope you find this as useful as I do. We need to plant more trees in Afrika – trees like the ones they’re talking about in Lost Crops of Africa. We gotta get extremely serious about land and return as Afrikans living outside the continent. There is absolutely TOO MUCH OPPORTUNITY in all spheres, too much we need to do to revive Afrika, and too little time in our brief-ass human lives.

Let’s study the trees, take a deep breath of the fresh air, pause for the cause in the soaring Sun, and get to work in the soil of our motherland, folks! Where the black botanists and agronomists at?

Tropical agroforestry rocks!
Towards a sustainable Afrikan agricultural revolution and massive reforestation!
Towards the further greening and fruiting of Afrika!
Uhuru!