Category Archives: spinach

Fruitarian Musculation and Philosophy

I’m moving towards adding a fruitarian fitness and body-building page to this blog. Until I launch such a page, I thought I’d again weigh in on my dietary philosophy with regard to basic well-being. For me, all I eat is fresh raw whole fruits (including non-sweet fruits) and vegetables (leafy greens). It is my conviction that fresh fruits and vegetables are the ideal foods for humans, and that they also make the most ethical sense to eat. That’s all I eat. What I eat is that which I see in front of me at farmer’s markets and produce stands and which suits my palate and hunger. No dried fruits or nuts – they don’t interest me. Nothing exploited or ripped from animals – they are cruel to animals and human physiology alike.

Fresh fruits and vegetables, and by far mostly fruits in proportion to the greens (why I claim “fruitarian” now) – that’s my whole game and song. Historically, I grew up on rice and occasional fish and chicken and milk and cereal and such in a Nigerian household in North Jersey. I went vegan in 1999 (at age 15) and started with soy-based milk and meat replacers, moving in time towards more and more fresh fruits and veggies and whole grains and less stuff that was reminiscent in any way of the old animal-based regime. I went raw-vegan in 2007 in a regime both fresh fruit/vegetable heavy and nut heavy, including exotic stuff like hemp-seed, cacao, trips to pricey raw restaurants for nori-rolls and nut patties, and so on. Since the start of 2009, I’ve been all about just fresh fruits and veggies that are in season and accessible from farmers markets and produce stands where I live.

I don’t eat organic much, both because of the expense and because where I can get produce – family-owned produce joints in my corner of North Jersey – there are few “organic”-labeled varieties. At the chain supermarkets, everything is 30-50% more expensive. Organic varieties (which I can only find at the big franchises) are way past even those aggressive markups. I’m not gonna bother for now.

But all in all, it’s a simple food regime. I eat fresh – stuff that’s not in boxes and packaging, stuff you have to pick and bag yourself – including bananas, watermelon, oranges, mangos, apples, tomatoes, spinach, okra, cucumbers, bell peppers, pomegranate, guava, zucchini, etc. It’s simple, yet quite satisfying.

I don’t count calories. I don’t supplement for micronutrients I’m supposed to fear deficiencies of (i.e. pressed oils or protein powders or B12 – haven’t knowingly had any vitamin or fortified source of that in my body for years and have never been anemic in my life, and haven’t been ill in any way in years). I eat when I’m hungry. I drink water (the only drink) when I’m thirsty. I sleep when I’m tired. I wash with black soap and moisturize with unprocessed raw shea butter. I floss and brush with a soft toothbrush and non-fluoridated toothpaste, I squat when I shit, and for now I don’t shave or comb my hair – just wash and go proudly. Fresh fruits, leafy greens, sunshine, fresh air, exercise, good humans, good rest, good work and a simple, straightforward, natural swagger sustain me.

So, having laid down my general philosophy, I simply hope to share the idea and experience of good fitness and physical culture through simplicity, abundance, hard work and sincerest interest in the growth of others. I don’t have anything to sell – no books, powders, recipes. I would just hope that the plant-based diet becomes more normalized in this world and less denigrated by the ignorant and those with whole industries and cultures of violence to defend.

Getting strong is about weight-bearing, cardiovascular and stretching exercises, with actual muscular hypertrophy and strengthening most dependent on the first item. Getting strong is not about killing and eating animals, ingesting soy powders, etc. Weight-bearing exercise includes simple body-weight exercises like push-ups, squats, burpees, etc. It can be as straightforward or elaborate as one likes or can afford.

I am personally interested in strength and power (as opposed to hypertrophy/bulk alone). Hence my current workout regime alternates full-body speed/power days with full-body strength/muscular endurance days. I.e. in a five day campaign, Mondays, Wednesdays and Fridays are about speed and power. Tuesdays and Thursdays are about strength and endurance. My cardiovascular workouts [aside from ballistic kettlebell work] are based on bicycling and walking and occur throughout the week (partly included in practicing active transportation/ body-reliant commuting) and especially weekends (I run less only because I don’t have the best right knee in the world). In the past my regime included regular martial arts practice, though of late I could no longer afford/ find time to do this, and I expect to resume some time in 2011.

My tools include kettlebells, a pull-up bar, chairs (for dips), a mat, a chin-up bar, my bicycle, my body, and the world. Speed and power exercises, which are among my favorite, come courtesy of the kettlebells and the wide variety of power-lifting one can do with them – cleans, [time-interval] jerks, snatches, high pulls, Turkish get-ups, swings, and so on. One can invent exercises with kettlebells and of course use them for all the general weight-training techniques known to humanity – [pistol] squats, lunges, shoulder and chest presses, curls, [renegade] rows, etc. Calisthenic and body-weight workouts combine with non-ballistic weight-training on strength days.

It’s all pretty simple. It’s all pretty cheap. And most of it’s in the attitude. It’s about embracing intuition, cherishing simplicity, shunning cruelty, not fearing, and being oneself. The plant-based diet is in my experience the nicest, having done me over eleven years (some 40% of my life as of my 27th year at present) of good. The physical culture of an active lifestyle and exercise produces endless soldier-soul juice. Especially in the mornings before work, when one deploys military discipline to practice physical and mental strength before the work day and commute, so that body and essence remain in tact and strong in this debasing world.

Fresh fruits and veggies and physical culture give one the strength to withstand Babylon and fight for truth and justice for time to come. Activists and freedom-fighters need to mind and sustain their personal wellness. Stay tuned for a fitness page to be added above soon.

And please comment generously on this missive.

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Ode to Spinach (and to Better Ethical Judgment)

Spinach (raw) is easily my favorite leafy green, and I am not alone in this opinion. I’ve had conversations with friends about this, men who confirm how delicate the texture of spinach is, how rarified its flavor, how subtle its aroma, how nutritious to the human body. To those outside of the knowledge-base and experientially-received and confirmed wisdom of plant-based diets/ veganism/ fruitarianism/ etc., spinach can be declared a plentiful “obvious” or “overt” source of “protein” for when the question inevitably arises as to how certain of us thrive and excel on naught but fruits and vegetables. A casual look at its nutrition data here (check its glorious amino acid score), or a detailed discussion of its entire and excellent nutritional profile at whfoods, are offered to further bolster my claims.

But I need not only offer the substantive evidence of food analysts to extol the virtues of spinach. My practice of fruitarianism/ low fat raw veganism benefits from regular and plentiful sourcing of spinach in my palate, so I know my body is getting what it needs to build, show and prove. Wellness and vigor are my uninterrupted daily expressions and actualization in the world, not illness and torpor. Fruits and leafy greens in abundance let me express those characteristics so consistently and readily. They alone fuel the body seen here, the kettlebell tossing, martial arts doing, physical culture and active transportation loving author of this very blog. And they alone are sufficient.

And when I seek leafy greens, although there are many varieties, spinach is the one most likely to please. I chop it up into my raw okra stews – of whom the spinach-based type is always a favorite, both to myself and those I’ve shared it with. I cut it up and make it the plush green bed upon which a zucchini pasta dish lies. I make simple salads with it, mixed with cucumber, romaine lettuce hearts (my second favorite greens), and tomatoes (and sometimes carrot strips, red bell peppers, etc.).

Spinach is an excellent choice for those who recognize the brutality of any and all justifications for slaughtering animals for “nutritional” reasons, especially for “protein.” A high-volume balanced-variety whole-foods plant-based diet, primarily based on fresh fruits and supplemented by leafy greens, is all but incapable of causing “protein deficiency.” The nutrition links above demonstrate the high-density of “protein” in spinach, which has an exceptionally strong balance and concentration of the essential amino acids found in all edible plants (also read this). Trace amounts of essential fatty acids (and we don’t need more than daily “trace” intake of them) are also well-deployed in spinach. In a nutshell, spinach, and other whole plants and fruits, are all the “meat-replacer” you need. The spinach-based salads I mentioned above are an excellent replacement for the meat dish you want to now eliminate from your diet. You can get out of the blood and guts business and into the color and vibrancy of fruits and veggies with confidence. Your ethical consciousness will no longer trip over itself making rationalizations for murder, violence and pollution. Your body will thank the shining of your moral mind and logic, your palate will enjoy the flavor of freshness and life, and your body will provide the gift of wellness, lightness and stamina in the everyday world.

When I see clean, fresh loose spinach in the market, I recognize that the grocers selling it take their greens seriously. Too many supermarkets, especially in the ghetto, think they can get away with serving wrinkled, dehydrated, decomposing spinach and charge two bucks a pound for the compost-ready but unpalatable substance. This is highly problematic, because fresh spinach is both a delicacy and a potential staple in the plant-based, human performance-oriented kitchen.

For the perfect balance of subtle, smokey flavor and savory texture, I endorse spinach. For the male and female vegan body-builders and athletes, I endorse spinach. For the ethical people emerging from death-based murder diets and looking to get “protein” in the conventional sense, I endorse spinach (in balance with other fruits and veggies). For being a strong and thriving human with a robust immune system and fewer trips to the doctor, the beautiful leaf called spinach stands endorsed.

Go support your spinach growers (as opposed to butchers, soy processors, etc.). And it’s an easy enough to cultivate plant that you can grow some in your yard too, depending on where you live.

Eat some organic raw leafy spinach today – eat a pound of it.

Okra Stew w/Carrots + Raw Vegan Muscle

The okra addict at it again for no special reason. Okra stew this time with spinach, okra and carrots. Not that all I eat is okra stews, just that it’s always when I make them that coincides with me feeling like pulling my old camera out. Had some very fine carrot/ spinach dishes (don’t know what name to give them) and zucchini pastas over the past weekend and before that.

You know how much “protein” is in that spinach, peeps? How much “calcium” is in that okra? How much “beta carotene” in them carrots? For y’all paranoid nutrient and calorie counters, the low-fat raw vegan/ fruitarian lifestyle is fantastic for the body. It’s been many, many years since I’ve been sick in any way. Never had a dietary deficiency in anything in all eleven years of veganism.

The left upper extremity of the Precision Afrikan doing some cleans and jerks with the 24kg/53lb kettlebell. The muscle fibers below the skin in this image are composed mostly of fruits and greens like spinach. No nuts and few overt fats (avos) and no artificial or concentrated supplements whatsoever other than sunshine, straight-edge living and nutritious foods! And trying to exercise the body-temple every day.

Simple, cheap, effective, sustainable, healthy. Good enough for me and good enough for all others. So to the uninitiated outsiders to veganism who are interested, stop worrying and just live this life.

Misc. – blog post written while listening to Sharon Jones and the Dap Kings’ “Window Shopping” from I Learned the Hard Way. Saw someone doing this sort of thing on another blog, thought I’d try it.