Category Archives: raw veganism

Science of Sea Level Rise – via Explorations (+ Permaculture info)

Dr. Michio Kaku interviews Dr. Peter Ward

So you can click above to hear today’s (July 7, 2010) edition of one of my favorite radio shows, Explorations with Dr. Michio Kaku, professor of theoretical physics here at City College and CUNY Graduate Center, heard every Wednesday at 5pm on 99.5FM WBAI, or wbai.org.

I liked today’s show, in which Dr. Kaku interviews Dr. Peter Ward, professor of Biology and Earth and Space sciences at University of Washington. Dr. Ward just came out with a book called The Flooded Earth: Our Future In a World Without Ice Caps. Dr. Ward is seen as one of the scarier, worst-case scenario climatological and geological predictors, but it’s critical for folks, particularly youth, to get worried, especially about doing nothing – from personal life choices to public policy advocacy and activism – about greenhouse gas emissions. I’m always raring to find out about the worst possibilities and outcomes of our civilization’s current modus operandi so I can stay sufficiently paranoid and motivated to change this whole game around with a few friends. I stopped paying attention to good news long ago, because most of it (from the mainstream media) is meaningless, insignificant or untrue, so we have to go and make good news in our own lives and communities, in the real world. Informed by the hard science, no matter how good or bad it reveals things to be.

Another great show I heard today (I admit, it was a radio day) in between writing and a sweaty-ass work out was today’s Global Medicine Review with Dr. Kamau Kokayi (also on WBAI, every Wednesday at 12 noon). He interviewed Andrew Faust about permaculture, waste management and composting, sustainability, pollution, nature-deficit, eco-villages, and so on, to enlightening effect.

Get informed! Get the evidence! Use a wide variety of sources! Here are just two.

Relationship to veganism? We know that livestock production is responsible for at least 18% of greenhouse gas emissions according to the FAO and up to 51% according to the Worldwatch Institute (Treehugger breaks it down here). Plus the transportation of killed animals, the destruction of old-growth forests all over the world for grazing land (which absorb carbon dioxide), and so on. Raw vegans? Burn much less fossil fuels per capita. Fruitarians and low-fat raw vegans? Eat largely of trees and vines, the most productive and sustainable kinds of crops. Know that your unvolunteered dead chunk of muscle and fat from a fellow mammal, bird or fish, coming to you through torture, slavery and capitalism, is helping melt glaciers, ice sheets and ice shelves. Meat consumption may help flood the coasts of the world.

Please, if you haven’t yet, GO VEGAN. Go vegan, walk/ ride a bicycle and use mass transit as much as possible, become a revolutionary activist with a thoughtful collective and beyond, grow your own food at home AND with community gardens, pay attention to evidence and practice science, and stay that way. I’m an East Coast boy (I’m coastal however you look at it, from the Niger Delta to Upper New York Bay). I plan on being around well past 2050, maybe raising some grandbabies by then if all goes well. Hope they can inherit something decent of the Earth come the latter decades of this century and into the next.

Yes, veganism is part of the ongoing human revolution and evolution for an egalitarian, communitarian, tolerant, sustainable, humane, healthy society. Do it! Stop with meat-eating! Stop it right now! If you give a damn about your health and the Earth’s, learn to love the plant-based diet and cease your unnatural meat addiction. I mean it!

Don’t forget to listen to or download today’s Explorations! And Global Medicine Review! And go vegan if you’re not there yet!

Raw “Tacos,” or the Nigerian

This past weekend I made some raw tacos, but I don’t wanna call them that. So I figure, why not just call it the “Nigerian“? Or the “Nigerian Sandwich“? Culture is invented every day. And I have both a Nigerian and a US passport (despite the fact that I was born, raised and spent 99% of my life in New Jersey and New York City). Since this particular style is original (there are other raw “tacos” but none are exactly like these) and a dual citizen (or at least dual passport holder) made them (who can legally claim Nigerianity or Nigeriosity by parentage alone), why not? Why not call this one for the whole Nigerian world? If one Nigerian can invent and enjoy a raw vegan so-called taco or burrito, all Nigerians can. Nigeria is not a static and rigid and ultra-conservative society of maddening corruption and sickeningly needless, manmade underdevelopment, where vegetarians are unheard of. It also includes, at least in theory since I do have a Nigerian passport, wild ubuntuist atheist anarcho-syndicalist raw-vegan pro-black gentlemen like me that ride bikes, write books and do kettlebells. And as of today, it also includes raw vegan tacos. We all know about Jolof rice, named after a whole ethnic group – the Wolof people – in Senegal. Now we have something even bigger – “the Nigerian.”

Also, the “Raw Okra Stew” I’ve talked about earlier? Forget that name. I am now calling it “the Green Garvey.” Copyright the Precision Afrikan 2010, if necessary. Wait, no, “Creative” Copyright (CC), right? And it’s all 100% open-source. See? Nigeria isn’t all about the lack of government transparency.

And to the thought police goblins, don’t get your undergarments all in a wedgie over this, claiming iconoclasm or unpatrioticness – I’m just trying to rebrand Nigeria like Dora Akunyili.

New traditions, baby, new traditions, all day. Pro-human, pro-planet, art, music, poetry and literature from sun-up to sun-down. Wanna enjoy the new world, the new Pan-African, Pan-American, Virgo Supercluster vision of celebrations and saxophone horns that can be heard, yes indeed, in the vacuum of space (well at least in low-Earth orbit)? Then you must become mighty healthy. The Nigerian will help you on that path.

The ingredients are:

A) The taco build –

Big leaves of collards

A nice big red cabbage

Carrots

Okra!!!!

Snow peas

Zucchini

Tomatoes

And any other damn vegetable thing you like. Cukes, avos, sprouts, bell pepper, whatever.

B) The sauce, blended in a blender

Tomatoes – like five or six plum tomatoes in my case

An onion

Fresh basil

Fresh cilantro

An habañero pepper, aka “heat rock”

And whatever else you’d like, don’t be dogmatic – read beyond the letter of the script.

So what do you do? You blend your sauce. You could use a bicycle blender to save electricity. I don’t have one of those yet. But that’s the most basic step. Then, with a bowl of that sauce handy, and after you’ve washed all your veggies, you build your tac– erm, Nigerians.

How’s that go? I start with a big, massive leaf of a collard. Open that up and spread some of the sauce on it. Then, peel off a nice thick purple leaf of the red cabbage for the second leaf which forms the inner “bun.” Spread a spoon of your sauce on top of this, too. Then, you add your veggies. Now I sliced the zucchinis into thin pasta strips with my trusty julienne slicer, and peeled my carrots into wafer-thin strips with my reliable vegetable peeler. On all the tacos, after laying down the buns, the first joints I drop in there are a handful of zucchini strips. Then come the snow peas, a few okras (lob off the tips of those), the carrot slices, and finally a few tomatoes. And last, I dribble some more sauce across the top. And then I repeat, making enough of these to exhaust my supplies and satisfy my hunger. Other than fruits, it was my main “supper” the whole weekend.

Extremely satisfactory and delicious, and very filling. At least to me. And my taste-buds aren’t that unusual. The minions of anti-veganism may fear the “blandness” of plants. As the great DJ Dirty Harry (Rockers) once said, Remove Ya! I and I come and change the mood! Get into this real food.

Try it out. Let this crazy rasta know what you think.

And now, the porn (Nigerian porn):

These joints look like Nigeria though, right? Especially if you’ve ever been down to my area, the Niger Delta. Greenness everywhere. I’m not that far off.

New traditions, baby, new traditions, all day. Global citizens of hip-hop veganism and reggae revolution topped with ragas can now relish the Nigerian.

An Interview

The good folks over at La Terre d’abord or Earth First in France requested an e-mail interview with me the other day and sent over some good questions. Here are my responses, in case you won’t be able to understand it by the time it’s translated into French on their side. Please let me know what you think of these ideas – I’d really like some discussion and building out of this one.

—————————-

Comment allez vous?

Here is a response for our interview:

1.What is your website about?

“Afrikan Raw Vegan Talk” basically seeks to demonstrate that black vegans, including black raw vegans in particular, exist, are becoming visible, and are having relevant experiences and success as vegans across the African world, whether on the continent or in the diaspora. It also seeks to actualize and document the notion that being African and vegan is a critical and progressive part of our liberation struggle and the desire to humanize our existence while cherishing our singular and delicate planet.

2.How did you come about it?

I’ve been a vegan for eleven years now, and when I started this website in early 2008 I wanted to see more black vegan presence and commentary on the Internet, especially from the perspective of experienced, long-term, confident and determined vegans of color, not only blog diaries of 30-day trial vegans trying to lose weight, even though that is important as well. This blog represents an anti-imperialist, anti-capitalist, anti-white supremacy, humanist, activist, radical environmentalist, Pan-Africanist, African-centered and third-world perspective that is hardcore, straight-edge and long on the scene. This is third-world veganism that is very engaged with society from the perspective that revolution is necessary and veganism is an empowering and liberating part of the human transformation necessary for the survival and progress of this primate species.

3.How do you see the culture that developped in Black Africa as connected to veganism?

I am not a practicing archaeologist or anthropologist in this matter, but much anecdotal and historical evidence presents some of the people of Kemet, also known as Ancient Egyptians, as vegetarians. In general, pre-colonial diets where of whole foods, whether or not meat was included, and pre-colonial lifestyles in many parts of black Africa were seen, by Western anthropologists of the time (mid-19th century), as among the healthiest in the world. Now our life-spans and quality of life are the shortest and most miserable, largely due to neo-colonialism, neo-liberalism and rule by criminal governments. We are aid-dependent, and land tenure in Africa is at a state of perpetual crisis, while cash-crops prioritize growing cacao, coffee, and flowers over food. We even sell immense hectares of land to foreign countries for them to grow food for their own populations! Animal pastoralism is another problem, destroying vegetation across vast swaths of land and accelerating desertification. If all that land grew fruits and vegetables, many of our dietary and food security problems could begin to find resolution. And all these tendencies greatly exacerbate gender inequality as women struggle to grow kitchen gardens to feed families and tend to the crucial but totally unpaid task of reproductive labor, while men tend to focus on cash-crops and preferentially receive implements and resources from governments, multinationals and some NGOs to grow them.

Overall, transitioning towards veganism in Africa will ease malnutrition, raise production levels, increase self-sufficiency and I think reduce tendencies towards conflict and needless aggression. In terms of food policy, we can grow so much of our own fresh fruits and vegetables, organically and sustainably, if we focus on that goal at the continental and grassroots levels. In terms of societal outcomes, I think veganism improves social tolerance, physical well-being, reduces stress, makes the brain work more efficiently, improves immunity and reduces illness, reduces cancer levels, and so on. People will be more cooperative and conscientious of proper land stewardship and societal responsibility and cohesion in a vegan society – at least. Veganism in Africa would probably be far more revolutionary than that.

4.In France, we have people of african origin, and they are in a way or another culturally connected to Africa. But if the elders have often a very wise point of view, a very critical one, which stress that justice will necessary prevail even if it will take time, young people are quite far away from veganism and from a cultural critical stance of what we may call Babylone. What do you think about that?

I have faith in the youth. I’m 26 years old. I’m still considered a youth. I would almost say I have more faith in youth than in the old generation, which in many ways have failed us, failing to realize the promises of Pan-Africanism or Civil Rights. It’s young people who are becoming vegans, who are becoming critical thinkers, who are questioning the old ways and rightfully disposing with useless traditions that have no value and make no sense. I don’t have an innate respect for tradition, personally. I say, choose reason over custom. Babylon includes not only white-supremacist and capitalist society, but also anti-human, divisive, anti-intellectual, reactionary, authoritarian, homophobic, misogynistic and stupid traditions and tendencies in Africa and the black world. Many black youth are lost, many youth are hopeless, due to the failings of society which lead them to go after what they need at the expense of each other. The self-hate, ignorance and poverty at the root of the lives of the youth lead to many poor outcomes, which are all too visible. Less visible are the visionary youth, the revolutionary youth, the organized youth building art, building armies of wisdom and change. But I think the visionary youth hold the reigns of the future and will courageously confront the immense challenges of the present and near future, mostly given us by our often greedy, stubborn and foolish parents and grandparents.

5.In France, when we think about revolutionary afrikan position in North America, we think about Move or Dead Prez. Nevertheless, we would have a criticism: it seems that a poisonless perspective was the central aspect, not really nature, the animals, the Earth. What would you say to that?

For Africans, there is little time to focus on animal liberation alone. It makes no sense, when humans are in so much misery. Someone like me could never get behind the white animal liberation scene, because they act like it is the central problem of injustice in the world, which from my perspective is absurd and laughable. Oppressed people start at the perspective of their own oppression. Of course, everything else is included when we consider the foul human trends that lead to all kinds of exploitation. Aggression, greed, ignorance, violence, dominion – these are applied to create hierarchies and exploitation amongst humans and between humans and animals. But someone like me and I think Dead Prez or the MOVE Organization sees an urgent need to focus on human problems, and cannot in good conscience focus on animal liberation alone. Only a very privileged person can afford to only focus on animal liberation, so for a lot of people of the revolutionary African position in North America, that sort of thing is very alien, and rightfully so in my opinion. We don’t have the luxury to focus on one single issue, especially one that is tangential to our own suffering and oppression as black human beings. It all must be included – human liberation, Earth liberation, non-human liberation.

6.You stress the importance of raw food. Can you tell us about it?

Raw vegan food to me is so healthy. It liberates a person from dealing with disease and worrying about health, in large part. I haven’t been even slightly sick in many many years. In the US, especially among African peoples, disease is practically the central concern of life, whether it be obesity, cancer, diabetes, stroke, heart attack, impotence, stress, and so on. Raw veganism, particularly low-fat raw veganism that mainly consists of fresh fruits and greens, is practical, affordable and creative. And it requires discipline and consistency, tendencies that we need as peoples who consider ourselves revolutionary. Raw veganism is both extremely healthy, and also builds people to be more hardcore and serious about life and work. Raw veganism is about vigorous health and uncompromising mentality.

7.Africa is a continent waiting for revolution. Do you think veganism is the key for that?

Yes. Veganism is a potentially important part of revolution everywhere, and we need revolution all over the world. We need vegan warrior spirits that consider the whole picture in terms of how humans coexist in the world with all other beings, while correcting the social contradictions in human society. A more humane society will emerge with veganism in the picture, during and after the revolution. And also a much healthier, just and sustainable one.

ONA MOVE!

-The Precision Afrikan

VeganHood TV!

VeganHood TV

Come and see how to live healthy

Best believe you don’t need to be wealthy

Follow me to the knowledge tree

We just fulfilling the prophecy

And eating what nature’s provided me

>Repeat<

Word, son! This is exactly what I’m talking about. I’ve been checking out VeganHood TV on Youtube for the past couple weeks. They are excellent. Black vegan men in Brooklyn. Showcasing the realness and teaching the family. These are the sort of cats I’ve got to collabo with once I move to BK later this year. They should win awards based on their theme song alone, I love it. When I hear those lyrics my fist is up and my head is bopping. It’s so simple and nice and the beat suggests urgency. Live and direct. Call me mad corny but this is what’s up. So I’m highlighting their work here today, supporting more productive black vegans in the family. I see you! Keep repping the cause.

Black vegan straight-edge vigor forever. Black vegans ain’t going nowhere.

Watch it all right here (what they have up so far, a work in progress):

Episode 1

Episode 2 – part 1 of 4

Episode 2 – part 2 of 4

Also, a revolutionary brother named Safari-Black related to this endeavor posting earlier about the Vegan Hip-Hop Movement:

Vegan and hip-hop are two of my main ingredients in terms of how I’d have to be defined. Vegan Hip-Hop movement? I’m ’bout that.

Okra Stew w/Carrots + Raw Vegan Muscle

The okra addict at it again for no special reason. Okra stew this time with spinach, okra and carrots. Not that all I eat is okra stews, just that it’s always when I make them that coincides with me feeling like pulling my old camera out. Had some very fine carrot/ spinach dishes (don’t know what name to give them) and zucchini pastas over the past weekend and before that.

You know how much “protein” is in that spinach, peeps? How much “calcium” is in that okra? How much “beta carotene” in them carrots? For y’all paranoid nutrient and calorie counters, the low-fat raw vegan/ fruitarian lifestyle is fantastic for the body. It’s been many, many years since I’ve been sick in any way. Never had a dietary deficiency in anything in all eleven years of veganism.

The left upper extremity of the Precision Afrikan doing some cleans and jerks with the 24kg/53lb kettlebell. The muscle fibers below the skin in this image are composed mostly of fruits and greens like spinach. No nuts and few overt fats (avos) and no artificial or concentrated supplements whatsoever other than sunshine, straight-edge living and nutritious foods! And trying to exercise the body-temple every day.

Simple, cheap, effective, sustainable, healthy. Good enough for me and good enough for all others. So to the uninitiated outsiders to veganism who are interested, stop worrying and just live this life.

Misc. – blog post written while listening to Sharon Jones and the Dap Kings’ “Window Shopping” from I Learned the Hard Way. Saw someone doing this sort of thing on another blog, thought I’d try it.

Okra Stew Again, with Cauliflower

Been meaning to post these since I took pics of my dinner one night earlier in May. It’s like the okra stew I presented earlier in the life of this blog, the main solid ingredients this time being chopped-up cauliflower, spinach and okra. The sauce portion, like the earlier iteration, is a lot of tomatoes, habañero pepper (the heat rock!), bell pepper, an onion, some ginger, probably some basil from my backyard, maybe a little cilantro, maybe some curry leaves. I don’t remember exactly since this is from May 5 at a time when I was taking my finals and acing them, and due to neglect, I’m only uploading the joints now. But the pictures speak for themselves. Last week I was messing with zucchini pastas with mad spinach, and tonight I’m thinking about fooling with the concoction below again. Gotta walk down to Oak Tree Rd to my Indian joints, or down to the farmer’s market in Menlo Park Terrace (this is mighty Edison/ Iselin, NJ fools!) to get me that white hard veggie since I forgot to pick some up when I went shopping yesterday. Enjoy the glamor shots below! More later. Questions welcome.

So nice, green and tasty. This is so ill.

Close up for detail.

The black hand of the Precision Afrikan about to deposit this delicious vegan mess into the mouth of the maker. The texture and crunch of cauliflower is too nice to describe. Only the most sophisticated third-world raw vegan connoisseurs can relate to this exquisite experience.

I am an African Vegan.

Pep words for Afrikan vegans: You can come out. Be visible. Show your healthy glistening black self and stand up proud. You are an African. Your skin is some awesome shade of anything sienna to super dark-chocolate. Your hair is tightly curled, strong, black as the universe. You own it like a million dollars. We are Africans. We come from the most beautiful land on this beautiful planet. We have a deep and profound responsibility to the people, sentient beings and land of our continent and planet, but we walk harder because we know we will save the world, full and proud in our blackness.

And we are vegans. We are vegans. We are the black vegans. Okra and spinach stews all day for me. All y’all West African vegans make that egusi soup tight and chop with the best fufu. You know how hype that meatless joloff rice is. I used to roll gari all day in Ghana. Brown rice and groundnut stew. Ethiopians be rocking that njera with black bean stews and all. Then raw vegan fruitarian types like me eat warrior-class mangos in the middle of New Jersey on a warm sunny day and instantly recall a hundred  days in Ghana and Nigeria three years ago. Have to get back to Afrika ASAP and eat all the colorful tree-grown orbs and pearls that make us superhuman.

Eleven years strong as an Afrikan vegan. I’m only 26 so I’m just off the starting line. I maintain beginner’s mind – Zen mind, beginner’s mind. In the beginner’s mind anything is possible, including the will to practice the healthy and happy life nonstop. Struggle does not need to negate happiness. We are Afrikans, we WILL struggle. Yet young Afrikan vegans know how good they feel. Thus they should feel so proud and powerful. Young, gifted, black, vegan!

I’m a Nigerian vegan. We exist. We can come out. All that pastureland chewed off by browsers, we could feed so many more Africans with what we could grow on it than what is fed by the brutally slaughtered animals. Spare their lives. Make Africa the garden that can feed ourselves and the world. Not by giving Nigerian land to white Zimbabwean farmers and displacing black folk all over again. Not by bulldozing the rainforests, nor flooding the Delta with blood and oil.

Maybe African vegans are too sophisticated, too futuristic, too iconoclastic for this world right now. But we are coming out. We exist. We are dedicated. We know about racism and speciesism and sexism and patriarchy and neocolonialism. We know how awesome eating stacks of fresh veggies and fruits makes us look and feel, preventing disease, preventing the African dictator-/ corrupt official-gut. Africans not addicted to meat, nor to rage and anger. Africans loving their own selves, their land, their bodies, their families, the collective Afrikan.

Our body is the temple. Can’t fill it with junk. If we do that we won’t feel like Africans anymore, we won’t have the vigor to do that mandyani, that sabar dancing, that iron sculpting, that inventing. African vegans know this.

African vegans are here. From Dakar to Maputo, Africans are becoming vegan. From Lagos to Lusaka, fresh fruits and vegetables are being taken very seriously. In the lands between Abidjan and Addis, Africans are staying away from the meat. In Kinshasa and Kumasi, black people are getting down with some veganism. I’ve seen it. I’m one of them.

What is awesome?

To be Afrikan, to be Vegan, and proud.

We are not from the future. We are here.

Excellent Lifetime Dance Residency

Spring break is at hand in my chamber. This semester covers the remaining prereq classes needed for OT school which’ll start in 2011. I remember that I was once supposed to live an extremely simple monk-like life, little debt and problems, wandering free. Back in high school or even early college many years ago, I was totally ready to do things the lightweight way. Yet now I find myself so busied by yet more school, after already picking up undergrad and grad degrees and debt. Too many ambitions. I just quit my exploititive job and now money thin. Thus struggle ensues.

But there is refuge from the dregs of labor and worry. One must engage in the life-dance day to day. This is my ongoing practice. Exercise. Take long walks. Eat nothing but fruit and veggies! Put nothing but beautiful clean food inside. Sleep very well and at regular hours. Be outdoors as much as possible. For me, these methods make for an enduringly joyful and amazing life. No bragging! Every single human should possess a life of pedestrian, commonplace joy. Struggle is inherent in life on Earth. But joy is held captive to the struggle for many of us. We need to learn to liberate joy and well-being from the well of stress and toil. It is there. We just need to learn to dance and pull the joy on to the discotec and out of the wallflower roll.

Walk around the town. Walk like Korusawa’s shoulder shrugging samuri. We own the place. No fake-ass nation state, no police can stop us. We must walk like vegans. Physical vegans. Jaunting smooth. Arms swinging. Blood flowing and lymph moving. Singing. Even silently.

Run around the place. Pumping heart action. Atrial naturetic peptide moving. Blood is sweet and nice when it gets mixed around in the body bathing all the cells well. Lymph cleaning the interstitial spaces and swishing around. The eyes catch sights. The lungs catch breaths. We dodge traffic. NO, we ARE traffic. We drive bicycles. We drive our bodies. Vehicular veganism. Yes! The footfalls of the runner running for speed, strength, pride, well-being. Planning to live at least 120 years on planet Earth. Big strong heart.

Push the heavy shit. This is, as Ghostface said, “dedicated to rich niggas who sell weight.” All of us are already such rich niggas (I mean Nagus!). We have the weight of our own bodies to push and pull. Push ups. Pull ups. Dips. Lunges. Squats. Crunches. Leg Lifts. Acrobatics. Streeetch! If we have access to heavy weights, we powerlift. Clean and jerk. Push press. Snatch! We do multijoint motions like deadlift. Row. Bench.

SO NICE. This is physical veganism in the spring. It’s perfect. Freedom walks to sprints to kettlebells in the park or pickup games of basketball with other youth.

Physical veganism is CORREKT. So is vehicular veganism, driving the body! It’s yours! Do it till death. You may find life extraordinary. And do it DAILY like the papers.

Oh, and throw in some daily meditation and quiet mind time to clear the third eye and sleep and wake soundly.

Just some ideas from the Afrikan raw vegan.

DANCE WITH LIFE!

Hospital Food

So last week I was at my local hospital rehab ward to observe occupational therapy for several days (occupational therapy is my next course of study and, I promise, the last degree I’ll collect before I turn 30. I need to make more money.). Folks who have suffered strokes, folks who’ve had heart attacks, amputees, folks who’ve been shot or endured devastating accidents, these individuals constitute the population of this inpatient ward. This private non-profit hospital is among the more progressive and well-endowed in the NYC metro area. The staff seem respected and happy, from the physical and occupational therapists to the practical nurses, from the food servers to the social workers.

The hospital food orders can be restricted for patients with cardiac conditions, limiting them to low-fat/low cholesterol options. And one could get some fresh fruits with his or her requests. Vegetarian meals were also options. The food offerings were conventional, but not of the lowest standard, and there was room for customization on the part of the savvy patient.

Nonetheless, I want to assert that many conditions suffered by these patients were ultimately caused by diet. Smokers and heavy meat-eaters, given their stated conditions and diets, abounded in this population, especially amongst stroke and cardiac patients. Diet is the first medicine. It begins at youth. Bad medicine across a lifetime leads to an undesirable outcome, it was overwhelmingly clear to me after my observation of who tends to wind up needing these sorts of therapies.

Healthy food, physical culture (primal and vigorous exercise and play), adequate sleep, healthy relationships and vocations, sunshine, rest, hopefully some love – these are the original therapies. If the whole population ate brilliantly and lived vigorously (but safely and sanely), physicians and allied health professionals like me, even those in alternative medicine disciplines, would be damn near out of business. For real. If we are honest, many of our professions are created by the need to mitigate negative lifestyle choices only. Nutritionists, for example (just one of many disciplines to critique) are not really necessary but to the nutritionally clueless, obese client who can afford one, who will tell the client what to eat and why. But common sense says we should eat natural fresh fruits and vegetables, as much as we need, and then relax. Hell, personal trainers – a profession I’ve been trained in – don’t really need to exist but for an adult population that has completely forgotten how to move and play to stay naturally healthy. Another thing I’ve been trained in, massage therapy, is unnecessary for those who have great friends and/ or lovers who can share affection and apply pressure to pain and aches maturely and effectively.

If the population moved towards health and sanity, no need for many of us healthcare peoples. We’d need retraining for some other profession, those that actually produce and reproduce material needs in societies. I would actually prefer that the population did this. That would be the trend in a revolutionary society that knows about preventive medicine, social equality, pro-human values, harmony with nature, and so on.

But it’s not happening, in fact the trend goes backwards. Hence among the only stable and growing jobs in this recession continue to be those in healthcare.

Shouldn’t be. Preventive medicine is the best therapy. Love is the best drug. Healthy diet is the most profound lifelong pill. For me, healthy diet is of course this low-fat raw vegan road. Staying healthy is easy in this configuration. Eat fresh clean raw plants when you’re hungry. Then relax and do other things like positive, life-affirming and creative work, coupled with vigorous and fun play, and completed by welcome and relaxing sleep.

Stay healthy, so you don’t have to even deal with the berserk capitalist anti-human monster euphemistically called our healthcare system in these united snakes. Complicated and clever ways to deal with the ordeal of medical billing for insurance was one of the main things everyone at this hospital was talking about.

Don’t make the world need more nurses, therapists and hospital food.

What it Looks Like!

Here are photos of yesterday’s batch of raw okra stew:

And here in my hand is an habañero chili pepper – one of the hottest peppers grown on Earth, or in the known universe. I throw just one of these babies in a sauce, raw. I’ve been known to use two from time to time. It is fiyah.

I call ’em Heat Rocks.

Behold this force of nature.