Category Archives: low fat raw vegan

Dinner – Nori Rolls

Look at this nice dark-skinned food. Fair and Lovely can’t touch this!

In recent weeks I’ve been making a lot of nori rolls for dinner for my evening savory dish in the latter part of a week. The sauce base is like six tomatoes, an onion, a bell pepper, ginger, celery, and sometimes fresh basil or cilantro, all blended. The “meat” that goes into each roll is a handful of shredded or julienne-sliced zucchini (where rice would be in a cooked California roll), and then a stick or two of asparagus, a slice of bell pepper and a few slices of tomato (make sure the bell pepper and tomato filling is sliced slenderly lengthwise so it fits nicely in the roll). But it can be done however with whatever – there are plenty of other tasty veggies under the sun.

You take a sheet of raw untoasted nori paper (I order these online in bulk so it’s affordable), slap it on the bamboo nori roller, dap a big spoonful or two of the sauce and spread it around the bottom two thirds of the sheet, put the zucchini down on the bottom third and the other veggies on the middle third, and then cover the naked top third of the nori paper with more sauce (and throw some sauce atop the zucchini) and roll it up quickly before the paper wilts and deforms as it hydrates. Don’t over-fill each individual roll or it will be too fat and won’t close up nicely and securely. I make like fifteen or more of these at a time, because I’m a hungry man and I eats ’til satisfaction (that’s out of the shreddings of four to six good-sized zucchinis). I don’t bother slicing the rolls up into little sushi-like buns or sections. I prefer to eat them burrito-style, plus why go through all that extra time and trouble getting fancy when I already done spent all that time with all the other dang steps?

So that’s a zucchini-based raw nori roll done the Precision Afrikan way, handled and eaten burrito-style, long-wise. Some good savory nice filling nutritious food for the low fat raw vegans out there that be hungry.

Finally, all praises and respect due to the Rev. Dr. Martin Luther King Jr. I leave it to the ancestor Charles Mingus and his jazz to contemplate the ongoing struggle.

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The Problem with XX#-Day Diets, Exercise Programs

Combat-ready fruitarianism.

Always hungry for carbs and iron.

I think 30-day vegan diets, 28-day raw cleanses, 90-day workout routines, and other time-compartmentalized agendas for radical lifestyle change are atrocious. If you want to stay lean and green, plan to be vegan for the rest of your life; if you aim for fitness, plan to work out, well, forever. Raw veganism, power-lifting, calisthenics and kung-fu are among the manifestations of my commitment to health and discipline – and each one of them requires proper eating and vigorous exercise every day until I’m dead. Flat out. That’s my take on the matter. I’ve been vegan for over 12 years, almost half my life. I was a young teenager when I started and I think there were times when my moms thought it would be a passing phase, and folks casually asked when I would resume eating garbage and trashing the planet (not in such colorful language though). So if I came into any of this with the mentality or within the conveniently escapable constraint of it being a 30 or 60 or 90-day “program” or “cleanse,” I doubt I would have been so motivated and committed to remain in the game all these years later. I question why there are folks out there even promoting these sorts of programs, but I have a strong inkling as to the reasons – money and marketing.

When some fitness “expert” or health “guru” out there thinks they’ve arrived upon some new holy grail of fitness or diet, and they want to sell it to others and monetize their system, it is highly convenient to package it as a special, esoteric but fast-gratifying XX-day program of some sort. If they were to be honest and straightforward about it, they fear, people might not be interested in paying for their idea or consultancy. But this is underestimating the people. Why not be real? Tell cats that health is a life-long commitment from which there is no vacation or retreat. I’m into just freely sharing what works, what is practical, and what is sensible to the instincts of most people. I trust that people will get it, even if it somehow makes the enormity of the task that much bigger. But that’s the beauty of it – it’s a lifelong mission, an endless adventure, and it only rewards you day by day, with unparalleled health, resilience, lightness, compassion, wisdom, and so on. If you want health, do healthy things, from right now this day until your very last. Fitness and health are for life – there’s no 30-day shortcut into it, nor any vacation out of it.

It’s very basic. And if this sort of honesty is too brutal, then so be it. But if you’re gonna do P90X, as beautiful as its workouts are, ditch the “90” part and do it forever, until well past your 90th birthday. If you want some sort of “cleansing” by becoming a raw vegan, don’t fool yourself thinking like it’s a 30-day vacation from meat, junk and drugs. Raw veganism is for long-haul truckers only. Good health is only for long-haul flight captains. Massive vitality is only for life-long and storied generals. There are no shortcuts or breaks; you just do it and don’t stop, period.

I also don’t think you can get much out of doing something new, something you want to get really into, for just a few days. It takes years to master something, and then decades to master that mastery. So start now, today, this instant. And never, ever stop. Don’t even think about it.

Veganism is forever. Physical fitness is forever. There’s no way around it. Discipline is the only way. And any vacation from healthy eating and healthy living you think you want because you crave garbage and a lazy day, just ain’t worth it. I’m not talking about periodized exercise programs – of course, there are times to slow down, particularly during the off-season when you might take a short break from the rep-max power-lifting and stick to the basics, lighten the weights, do shorter runs instead of half-marathoning every time, etc., preventing physical burn-out. But the off-season is no excuse to revisit poisonous, cruel foods, drugs, or shameless sloth – veganism continues; ample sleep and stress-minimized living are not interrupted. The off-season, a month or a few weeks’ duration in a year-long periodization program for all athletes of the sport of life, corresponds with the life-cycle of hard work followed by moderate work and taking off a load; it does not correspond with partying hard and forgetting ones principles. Even in general, you don’t lift heavy every day – alternating days you lift moderate or light, or don’t lift at all; the light or off days are not to be days of backsliding, irresponsibility and excuses. So, even the “off-season” excuse doesn’t count. Matter of fact, forget I even mentioned the “off-season.” I’ll be in-season until I stop breathing. All of life is the in-season.

When you figure on going vegan, incorporating vigorous consistent exercise into your life, and all around assuming the healthiest lifestyles there are, look at it like you’re entering the point of no return, all doors behind you locked shut for good, and don’t look back. Then you can only move forward into success after success, mastery after mastery, in the endless, joyful, glorious pursuit of unrealized human potential.

We live but once. Live victoriously.

Breakfast.

Good Food.

For all the indomitable fruit-mavens.

Being a busy grad student may have slowed down the blogging, but never interrupts the good eating, the good breathing, the good life. We’re still repping the fruitarian way, the low-fat raw vegan lifestyle, all day and forever. Gonna bring way more content down the pike going forward. Here’s to today’s breakfast – papaya, oranges, apples, grapefruit, and hella bananas not pictured – that might be more fruit-porn than most can handle. Staying fresh, clean, hydrated, active, fit, positive, in the sun (no matter the season), proper and nice. Ona move.

Fruitarian Musculation and Philosophy

I’m moving towards adding a fruitarian fitness and body-building page to this blog. Until I launch such a page, I thought I’d again weigh in on my dietary philosophy with regard to basic well-being. For me, all I eat is fresh raw whole fruits (including non-sweet fruits) and vegetables (leafy greens). It is my conviction that fresh fruits and vegetables are the ideal foods for humans, and that they also make the most ethical sense to eat. That’s all I eat. What I eat is that which I see in front of me at farmer’s markets and produce stands and which suits my palate and hunger. No dried fruits or nuts – they don’t interest me. Nothing exploited or ripped from animals – they are cruel to animals and human physiology alike.

Fresh fruits and vegetables, and by far mostly fruits in proportion to the greens (why I claim “fruitarian” now) – that’s my whole game and song. Historically, I grew up on rice and occasional fish and chicken and milk and cereal and such in a Nigerian household in North Jersey. I went vegan in 1999 (at age 15) and started with soy-based milk and meat replacers, moving in time towards more and more fresh fruits and veggies and whole grains and less stuff that was reminiscent in any way of the old animal-based regime. I went raw-vegan in 2007 in a regime both fresh fruit/vegetable heavy and nut heavy, including exotic stuff like hemp-seed, cacao, trips to pricey raw restaurants for nori-rolls and nut patties, and so on. Since the start of 2009, I’ve been all about just fresh fruits and veggies that are in season and accessible from farmers markets and produce stands where I live.

I don’t eat organic much, both because of the expense and because where I can get produce – family-owned produce joints in my corner of North Jersey – there are few “organic”-labeled varieties. At the chain supermarkets, everything is 30-50% more expensive. Organic varieties (which I can only find at the big franchises) are way past even those aggressive markups. I’m not gonna bother for now.

But all in all, it’s a simple food regime. I eat fresh – stuff that’s not in boxes and packaging, stuff you have to pick and bag yourself – including bananas, watermelon, oranges, mangos, apples, tomatoes, spinach, okra, cucumbers, bell peppers, pomegranate, guava, zucchini, etc. It’s simple, yet quite satisfying.

I don’t count calories. I don’t supplement for micronutrients I’m supposed to fear deficiencies of (i.e. pressed oils or protein powders or B12 – haven’t knowingly had any vitamin or fortified source of that in my body for years and have never been anemic in my life, and haven’t been ill in any way in years). I eat when I’m hungry. I drink water (the only drink) when I’m thirsty. I sleep when I’m tired. I wash with black soap and moisturize with unprocessed raw shea butter. I floss and brush with a soft toothbrush and non-fluoridated toothpaste, I squat when I shit, and for now I don’t shave or comb my hair – just wash and go proudly. Fresh fruits, leafy greens, sunshine, fresh air, exercise, good humans, good rest, good work and a simple, straightforward, natural swagger sustain me.

So, having laid down my general philosophy, I simply hope to share the idea and experience of good fitness and physical culture through simplicity, abundance, hard work and sincerest interest in the growth of others. I don’t have anything to sell – no books, powders, recipes. I would just hope that the plant-based diet becomes more normalized in this world and less denigrated by the ignorant and those with whole industries and cultures of violence to defend.

Getting strong is about weight-bearing, cardiovascular and stretching exercises, with actual muscular hypertrophy and strengthening most dependent on the first item. Getting strong is not about killing and eating animals, ingesting soy powders, etc. Weight-bearing exercise includes simple body-weight exercises like push-ups, squats, burpees, etc. It can be as straightforward or elaborate as one likes or can afford.

I am personally interested in strength and power (as opposed to hypertrophy/bulk alone). Hence my current workout regime alternates full-body speed/power days with full-body strength/muscular endurance days. I.e. in a five day campaign, Mondays, Wednesdays and Fridays are about speed and power. Tuesdays and Thursdays are about strength and endurance. My cardiovascular workouts [aside from ballistic kettlebell work] are based on bicycling and walking and occur throughout the week (partly included in practicing active transportation/ body-reliant commuting) and especially weekends (I run less only because I don’t have the best right knee in the world). In the past my regime included regular martial arts practice, though of late I could no longer afford/ find time to do this, and I expect to resume some time in 2011.

My tools include kettlebells, a pull-up bar, chairs (for dips), a mat, a chin-up bar, my bicycle, my body, and the world. Speed and power exercises, which are among my favorite, come courtesy of the kettlebells and the wide variety of power-lifting one can do with them – cleans, [time-interval] jerks, snatches, high pulls, Turkish get-ups, swings, and so on. One can invent exercises with kettlebells and of course use them for all the general weight-training techniques known to humanity – [pistol] squats, lunges, shoulder and chest presses, curls, [renegade] rows, etc. Calisthenic and body-weight workouts combine with non-ballistic weight-training on strength days.

It’s all pretty simple. It’s all pretty cheap. And most of it’s in the attitude. It’s about embracing intuition, cherishing simplicity, shunning cruelty, not fearing, and being oneself. The plant-based diet is in my experience the nicest, having done me over eleven years (some 40% of my life as of my 27th year at present) of good. The physical culture of an active lifestyle and exercise produces endless soldier-soul juice. Especially in the mornings before work, when one deploys military discipline to practice physical and mental strength before the work day and commute, so that body and essence remain in tact and strong in this debasing world.

Fresh fruits and veggies and physical culture give one the strength to withstand Babylon and fight for truth and justice for time to come. Activists and freedom-fighters need to mind and sustain their personal wellness. Stay tuned for a fitness page to be added above soon.

And please comment generously on this missive.

Veganism and the Class War

What follows is a thought exercise.

My own definition of a vegan is a human who eats fruits and vegetables [as well as whatever nuts, seeds or legumes he or she may desire], and never eats or uses animal products. For starts. For my purposes and for the purposes of this post, this vegan is not so heavily involved in extremely elaborate recipes, in highly-processed ingredients and additives, in soy and grains, etc. That can come later. I’m simplifying and scaling down for the purpose of understanding what this post wants to address, which is the skeletal basics (though in full disclosure I’m pretty much a fruitarian). A vegan, firstly, is someone anywhere in the world where fruits and vegetables are affordable and accessible who eats those items, eats produce. That sort of vegan, who isn’t strictly dependent on special products, mock meats, packaged goods, and so on, who could be just at home eating the fruits and veggies available in Kinshasa or Kisangani as are available in Karachi or Kansas City, might be said, for the purposes of this thought experiment, to be a universal vegan, or even a vehicular vegan, and I will use either term interchangebly going forward.

As for the class war, I define it as the conflict between workers and bosses, between capitalists and proletariats, between landlords and tenants, between elites and all us riff-raff, even between humans and animals, over access and claims of ownership over land, infrastructure, the means of production, the structure of our economy, the production of culture, and so on. It is the imperative of oppressors to oppress, to exploit, to profit, maintain ignorance, maintain illiteracy and food scarcity, maintain the divisions amongst working people, maintain ideological, religious, and political zeitgeists of constant histeria, and yet eat well and live comfortably all the while. It is the imperative of workers, of women, of ethnic or sexual minorities, of those rendered landless, to maintain unity in struggle, to vie for and claim power, land and freedom, to achieve self-determination and societies of fairness and justice, to collectivize resources, to build and practice pro-human cultures, and to, at a spiritual maximum as it were, prefer death to slavery. The class war is very real and it is everywhere and, whether or not we acknowledge it, we are all class warriors of some stripe, all over the world. If we find ourselves hating our banks and landlords and tiring of our bosses, that much makes us class warriors, just as a Naxalite Adivasi struggling against planned and perpetrated genocides and land thefts and who actually engages in armed struggle is a class warrior. The bosses that like exploiting and polluting and dominating – whether at Goldman Sachs or British Petroleum or Tyson Chicken or General Motors or Lockheed Martin or Uncle Sam himself – they’re all class warriors for their side.

So how can we mix veganism – as practiced by the universal vegan – with the class war? We start with the manner in which prestige is applied to certain objects to make them desirable, even when they aren’t healthy or necessary. Possession or consumption of these articles of prestige are then used to define who is of what class, or at least who aspires to more elevated social rankings. Yes, commodity fetishism includes propagating the meat prestige – look at the most extreme sorts of hamburgers the fast-food industry invents, or at the Heart Attack Grill.

So, all over the third world, even where meat is scarce or pastoralism is irrevocably destroying land, meat is a prestige. Automobile usage is another. The wealthiest eat the most meat and drive the most, and are often the most gorged and overweight, hence the typical gut of rich and powerful elites in Africa and elsewhere in the third world. (And thanks to the zombifying power of marketing and mass media, a million other useless, wasteful and dangerous products are rendered prestigious, and we must use our own voices and propaganda to fight this, but that is another topic.)

But if a society hedges closer to veganism, that means more calories will generally be available to its individual constituents, since growing plants is far more sustainable and efficient than growing animals which eat plants. So that society would naturally enable an environment of greater equity and less classism. On the other hand, if a society hankers hard after meat, that means fewer people will eat of the greater resultant scarcity in overall available calories. The meat-centric society will inevitably breed the conditions for less equality and for harsher stratification, just because of how much meat production usurps of limited environmental resources.

That’s macro-level. What about individual vehicular vegan class warriors?

Conscious vegan workers remove themselves partly from an equation of exploitation by striking animals from a hierarchy of exploitation and brutality from their own lives. They help keep the class war between humans and from involving non-humans, who have enough of their own struggles and class wars in the wild without having to worry about human consumption.

Conscientious vegan workers keep from supporting aspects of the elite apparatus and cash machine by non-participation in the meat-industrial complex and, should veganism keep them healthy, the medical-industrial complex. The industries of violence and slavery are among the largest which support class and caste structures worldwide. Not endorsing the meat prestige and engaging in veganism means one is using one’s own labor and consumer powers to directly disempower the most odious aspects of the system.

It could be observed that much of veganism, as it is known particularly in North America, is associated with upper classes and privileged populations, but veganism at the grassroots is actually potentially most revolutionary. In the US, poor communities of color are often bereft of access to fresh healthy foods, and disproportionately find themselves afflicted with the diseases of Western diets and lifestyles. This is part of class war, as I see it, keeping the most chronically impoverished from being able to be healthy, long-lived and highly functioning, and from excelling as human beings. The elites don’t really care to ameliorate this problem.

Thus it is up to grassroots universal vegan workers of color, aware that existence in a human society configured such as ours means lifelong class war, to promote healthy lifestyles, to strive and struggle to increase access to affordable fresh fruits and vegetables in our communities, and to speak loudly and widely on the benefits of non-meat consumption and the fallacies of the meat prestige and meat addiction.

Thoughtful vegans should make natural class warriors. Their veganism empowers them to escape relationships of oppression and violence with both humans and non-humans, while granting them the vitality and awareness to struggle for just power and representation for as long as necessary. The vehicular vegan revolutionary can be a revolutionary of stamina and substance, of vision and actualization, actually practicing diplomacy (with non-humans) and militancy (against industries and economies of subjugation).

And that is how, and why, veganism can relate to the class war, and why vegans, especially working-class vegans of color, should consider themselves class warriors. But it’s just one small open-source theory that still needs help (or refutation) from y’all.

Veganism can indeed be revolutionary, and we must make it so if we are serious about social change, food sovereignty, Earth and non-human justice, and human freedom and equity.

Fruitarian Sounds

This comes from a youtube sista called Erykah Monique, based in the Bahamas. Very pleased to see an Afrikan seriously digging into fruitarianism. Presented with a relaxing vibe too.

I’ve been 98% frugivorous for quite a while now. No nuts, but I do still eat raw fresh leafy greens – mostly spinach and lettuce on a daily basis; celery too. Some would say that already qualifies me as a fruitarian, but there are strict fruitarians that say I’m disqualified by the greens from using that term. I may consider trying 100% fruitarianism (no greens) one of these days. Cherries, watermelon, bananas, grapefruit – that’s most of what I ate today. Rest was a modest selection of  okra, tomatoes, cucumber, and dem greens – spinach, celery and lettuce. Dat’s it. I do really like the idea of just declaring myself straight-up fruitarian though, make it simple and straight to the point, because I live off fruits. Might rename this joint “Afrikan Fruitarian Talk.” Seriously!

Stick with fresh fruits [and veggies] and you can’t lose!!