Category Archives: holistic health

The Problem with XX#-Day Diets, Exercise Programs

Combat-ready fruitarianism.

Always hungry for carbs and iron.

I think 30-day vegan diets, 28-day raw cleanses, 90-day workout routines, and other time-compartmentalized agendas for radical lifestyle change are atrocious. If you want to stay lean and green, plan to be vegan for the rest of your life; if you aim for fitness, plan to work out, well, forever. Raw veganism, power-lifting, calisthenics and kung-fu are among the manifestations of my commitment to health and discipline – and each one of them requires proper eating and vigorous exercise every day until I’m dead. Flat out. That’s my take on the matter. I’ve been vegan for over 12 years, almost half my life. I was a young teenager when I started and I think there were times when my moms thought it would be a passing phase, and folks casually asked when I would resume eating garbage and trashing the planet (not in such colorful language though). So if I came into any of this with the mentality or within the conveniently escapable constraint of it being a 30 or 60 or 90-day “program” or “cleanse,” I doubt I would have been so motivated and committed to remain in the game all these years later. I question why there are folks out there even promoting these sorts of programs, but I have a strong inkling as to the reasons – money and marketing.

When some fitness “expert” or health “guru” out there thinks they’ve arrived upon some new holy grail of fitness or diet, and they want to sell it to others and monetize their system, it is highly convenient to package it as a special, esoteric but fast-gratifying XX-day program of some sort. If they were to be honest and straightforward about it, they fear, people might not be interested in paying for their idea or consultancy. But this is underestimating the people. Why not be real? Tell cats that health is a life-long commitment from which there is no vacation or retreat. I’m into just freely sharing what works, what is practical, and what is sensible to the instincts of most people. I trust that people will get it, even if it somehow makes the enormity of the task that much bigger. But that’s the beauty of it – it’s a lifelong mission, an endless adventure, and it only rewards you day by day, with unparalleled health, resilience, lightness, compassion, wisdom, and so on. If you want health, do healthy things, from right now this day until your very last. Fitness and health are for life – there’s no 30-day shortcut into it, nor any vacation out of it.

It’s very basic. And if this sort of honesty is too brutal, then so be it. But if you’re gonna do P90X, as beautiful as its workouts are, ditch the “90” part and do it forever, until well past your 90th birthday. If you want some sort of “cleansing” by becoming a raw vegan, don’t fool yourself thinking like it’s a 30-day vacation from meat, junk and drugs. Raw veganism is for long-haul truckers only. Good health is only for long-haul flight captains. Massive vitality is only for life-long and storied generals. There are no shortcuts or breaks; you just do it and don’t stop, period.

I also don’t think you can get much out of doing something new, something you want to get really into, for just a few days. It takes years to master something, and then decades to master that mastery. So start now, today, this instant. And never, ever stop. Don’t even think about it.

Veganism is forever. Physical fitness is forever. There’s no way around it. Discipline is the only way. And any vacation from healthy eating and healthy living you think you want because you crave garbage and a lazy day, just ain’t worth it. I’m not talking about periodized exercise programs – of course, there are times to slow down, particularly during the off-season when you might take a short break from the rep-max power-lifting and stick to the basics, lighten the weights, do shorter runs instead of half-marathoning every time, etc., preventing physical burn-out. But the off-season is no excuse to revisit poisonous, cruel foods, drugs, or shameless sloth – veganism continues; ample sleep and stress-minimized living are not interrupted. The off-season, a month or a few weeks’ duration in a year-long periodization program for all athletes of the sport of life, corresponds with the life-cycle of hard work followed by moderate work and taking off a load; it does not correspond with partying hard and forgetting ones principles. Even in general, you don’t lift heavy every day – alternating days you lift moderate or light, or don’t lift at all; the light or off days are not to be days of backsliding, irresponsibility and excuses. So, even the “off-season” excuse doesn’t count. Matter of fact, forget I even mentioned the “off-season.” I’ll be in-season until I stop breathing. All of life is the in-season.

When you figure on going vegan, incorporating vigorous consistent exercise into your life, and all around assuming the healthiest lifestyles there are, look at it like you’re entering the point of no return, all doors behind you locked shut for good, and don’t look back. Then you can only move forward into success after success, mastery after mastery, in the endless, joyful, glorious pursuit of unrealized human potential.

We live but once. Live victoriously.

Album Review: “The Workout” by Stic (aka stic.man)

Discipline. NO excuses. Rhythm and movement. Motivation. Consistency. Execution only. Positivity only. Clean living. Self-affirmation. Affirmation of life.

These are among the themes of the beyond superb new album The Workout by Stic (aka stic.man) of Dead Prez. Living healthy is no easy task in this society, with both external and internal forces (the monkey mind) leading us toward negative addictions, attitudes, relationships, indulgences, negligence, and so on. But a revolution must lead with folks who comprehend how unhealthy society functions upon the mass of people, and who comprehend how the many contradictions and negative outcomes befall people governed by a system that wants to consume and exploit human beings, and get human beings to consume and destroy themselves in order to make a profit.

Thus I think The Workout, despite its primary concern with self-development, may be among the most revolutionary Dead Prez albums yet, because revolution, a radical break from a legacy of violence, death, ignorance, exploitation, anger, greed and fear, must begin with the self. And only oneself can liberate oneself – we ourselves are often our own worst enemies. It takes unyielding self-discipline, contemplation, study, exercise, and serious internal work to overcome the contradictions that we as individuals engage in that, in part, perpetuate the miserable status quo of human existence at large. Thus, to encourage diligent and profound internal work, including on our physical bodies as well as our minds, is to encourage revolutionary work, full stop.

And Stic and friends do a mighty fine job of encouragement, through superb musical hip-hop artistry and lyricism. This album surely works as great workout music, as I have listened to it during many a workout over the past few weeks. The refrain, “who am I? I am the champion!” from “Champion” buzzes through the mind while one sweats in exertion. Stic rhymes, “over my lifetime I’m tryna do a million crunches, a billion pushups and prolly throw a billion punches; it’s not the numbers, it’s all about the drive and hunger, to live strong like gorillas thrive in the jungle” in “Blood Pumpin’.” I feel really driven when hearing this line, driven to push myself hard for the rest of my life and never stop reaching mental and physical peaks and then exceeding them, going from strength to strength as I become stronger, wiser and sharper with time.

In “Back On My Regimen (Swole like Tookie),” Divine RBG says “My everyday struggle got me slacking on my fitness, I hear my inner voice saying get back to bidness, get back in the gym, get back on the bars, I can get it in anywhere, the world is my yard!” I love these bars because brother Divine reminds us that for most of us there’s little excuse to slacking, as the world is our yard, the whole of whatever tools and facilities and environments we have at hand. We must strive not to permit our everyday struggles to overwhelm us, to smother us, burn us out and steal our lives from under us. So we can do calisthenics at home; we can get it in at the park, taking walks, jogs, stretches; whatever is safest, most available, but we have to get it in no matter what and keep it up. I don’t have a gym membership; just shoes, a bunch of kettlebells, my body, and my urban environment, and I make it work, getting it in 3-5 days a week and feeling absolutely great, killing the negativity and stagnation inside me every day with sweat and torque.

I greatly appreciate the pro-sobriety messages laced throughout this piece. General Steele (of Smif-N-Wessun) declares, “Strict code of conduct, respect for my enemies; exercise mentally, physically, spiritually; no guns needed – got a panther’s agility, and I don’t need drugs to enhance my ability” (Warrior Codes). No drugs, no steroids, no human growth hormone, no easy ways out. No intoxicants, no means to blunt reality. All things worth achieving are best and most sustainably achieved by all-natural, straightforward, head-first means. It’s painful that so much of prominent rap music is about the opposite – celebrating drugs, self-destruction, ill-health, domestic violence and promiscuity, etc. the opposite of a clear-headed, simple, positive, healthy life which brings lasting well-being, not instant and fleeting gratification followed by craving and calamity.

There are so many incredible songs on this album. “Yoga Mat” reminds us of the importance of meditation and engaging in practices that help us arrive at mental clarity. Mental clarity is a rarer commodity than rare-earth minerals, rarer even than known Earth-like planets around Sun-like stars. To even seek mental clarity and sincere inner peace, peace with oneself, in this society, is to engage in extremely subversive, anti-consumerist, anti-capitalist activities. The system doesn’t mind meditation, since it doesn’t harm it directly, and meditation won’t speed revolution. But if it were the case that masses of us took up meditation (to regain our minds, assert our willpower and master our destinies) instead of smoking a cigarette, drinking alcohol, or doing other things to get high and lose our minds, the Babylon system could get mighty nervous.

The sistas make an appearance in “Baby Fat,” “one of whom (I think Ife Jie?) spits “I know a beautiful body is what a man loves, but I do it for me, I got my own standards.” While this album doesn’t exactly explode with feminism, it doesn’t push machismo and anti-women crap either. I appreciate how this woman asserts her desire for health and fitness as based on her own standards and aspirations to wellness, as opposed to being predicated on impressing men. She is allowed to define her own destiny and it needn’t be just about pleasing men; it can be about pleasing and fulfilling herself.

I could go on about other goodies on this brilliant album, like “Bruce Lee” (awesome), “Sober Soldier,” “Let it Burn,” “Runner’s High,” and so on. But to wrap up I’ll just say this is a nearly perfect example of positive culture. We need more positive culture! I need it. This is the sort of stuff I respond to deeply. This is the sort of stuff brothas and sistas ought to contemplate and actualize in order to affirm and perpetuate life rather than destroy it. Negative culture generally seeks the opposite of what our righteous brother Stic and company want to tell us. Positive culture encourages us to push the boundaries of human potential and do what we previously thought impossible, toward positive transformation of self and community. The Workout is right on that tip.

For the hardcore straight-edge vegan fitness freaks, for the revolutionaries, for those who seek health and clarity, for all of the above, this album will talk to you. Please support Stic and wise men and women like him, and cop this album ASAP.

Fruitarian Musculation and Philosophy

I’m moving towards adding a fruitarian fitness and body-building page to this blog. Until I launch such a page, I thought I’d again weigh in on my dietary philosophy with regard to basic well-being. For me, all I eat is fresh raw whole fruits (including non-sweet fruits) and vegetables (leafy greens). It is my conviction that fresh fruits and vegetables are the ideal foods for humans, and that they also make the most ethical sense to eat. That’s all I eat. What I eat is that which I see in front of me at farmer’s markets and produce stands and which suits my palate and hunger. No dried fruits or nuts – they don’t interest me. Nothing exploited or ripped from animals – they are cruel to animals and human physiology alike.

Fresh fruits and vegetables, and by far mostly fruits in proportion to the greens (why I claim “fruitarian” now) – that’s my whole game and song. Historically, I grew up on rice and occasional fish and chicken and milk and cereal and such in a Nigerian household in North Jersey. I went vegan in 1999 (at age 15) and started with soy-based milk and meat replacers, moving in time towards more and more fresh fruits and veggies and whole grains and less stuff that was reminiscent in any way of the old animal-based regime. I went raw-vegan in 2007 in a regime both fresh fruit/vegetable heavy and nut heavy, including exotic stuff like hemp-seed, cacao, trips to pricey raw restaurants for nori-rolls and nut patties, and so on. Since the start of 2009, I’ve been all about just fresh fruits and veggies that are in season and accessible from farmers markets and produce stands where I live.

I don’t eat organic much, both because of the expense and because where I can get produce – family-owned produce joints in my corner of North Jersey – there are few “organic”-labeled varieties. At the chain supermarkets, everything is 30-50% more expensive. Organic varieties (which I can only find at the big franchises) are way past even those aggressive markups. I’m not gonna bother for now.

But all in all, it’s a simple food regime. I eat fresh – stuff that’s not in boxes and packaging, stuff you have to pick and bag yourself – including bananas, watermelon, oranges, mangos, apples, tomatoes, spinach, okra, cucumbers, bell peppers, pomegranate, guava, zucchini, etc. It’s simple, yet quite satisfying.

I don’t count calories. I don’t supplement for micronutrients I’m supposed to fear deficiencies of (i.e. pressed oils or protein powders or B12 – haven’t knowingly had any vitamin or fortified source of that in my body for years and have never been anemic in my life, and haven’t been ill in any way in years). I eat when I’m hungry. I drink water (the only drink) when I’m thirsty. I sleep when I’m tired. I wash with black soap and moisturize with unprocessed raw shea butter. I floss and brush with a soft toothbrush and non-fluoridated toothpaste, I squat when I shit, and for now I don’t shave or comb my hair – just wash and go proudly. Fresh fruits, leafy greens, sunshine, fresh air, exercise, good humans, good rest, good work and a simple, straightforward, natural swagger sustain me.

So, having laid down my general philosophy, I simply hope to share the idea and experience of good fitness and physical culture through simplicity, abundance, hard work and sincerest interest in the growth of others. I don’t have anything to sell – no books, powders, recipes. I would just hope that the plant-based diet becomes more normalized in this world and less denigrated by the ignorant and those with whole industries and cultures of violence to defend.

Getting strong is about weight-bearing, cardiovascular and stretching exercises, with actual muscular hypertrophy and strengthening most dependent on the first item. Getting strong is not about killing and eating animals, ingesting soy powders, etc. Weight-bearing exercise includes simple body-weight exercises like push-ups, squats, burpees, etc. It can be as straightforward or elaborate as one likes or can afford.

I am personally interested in strength and power (as opposed to hypertrophy/bulk alone). Hence my current workout regime alternates full-body speed/power days with full-body strength/muscular endurance days. I.e. in a five day campaign, Mondays, Wednesdays and Fridays are about speed and power. Tuesdays and Thursdays are about strength and endurance. My cardiovascular workouts [aside from ballistic kettlebell work] are based on bicycling and walking and occur throughout the week (partly included in practicing active transportation/ body-reliant commuting) and especially weekends (I run less only because I don’t have the best right knee in the world). In the past my regime included regular martial arts practice, though of late I could no longer afford/ find time to do this, and I expect to resume some time in 2011.

My tools include kettlebells, a pull-up bar, chairs (for dips), a mat, a chin-up bar, my bicycle, my body, and the world. Speed and power exercises, which are among my favorite, come courtesy of the kettlebells and the wide variety of power-lifting one can do with them – cleans, [time-interval] jerks, snatches, high pulls, Turkish get-ups, swings, and so on. One can invent exercises with kettlebells and of course use them for all the general weight-training techniques known to humanity – [pistol] squats, lunges, shoulder and chest presses, curls, [renegade] rows, etc. Calisthenic and body-weight workouts combine with non-ballistic weight-training on strength days.

It’s all pretty simple. It’s all pretty cheap. And most of it’s in the attitude. It’s about embracing intuition, cherishing simplicity, shunning cruelty, not fearing, and being oneself. The plant-based diet is in my experience the nicest, having done me over eleven years (some 40% of my life as of my 27th year at present) of good. The physical culture of an active lifestyle and exercise produces endless soldier-soul juice. Especially in the mornings before work, when one deploys military discipline to practice physical and mental strength before the work day and commute, so that body and essence remain in tact and strong in this debasing world.

Fresh fruits and veggies and physical culture give one the strength to withstand Babylon and fight for truth and justice for time to come. Activists and freedom-fighters need to mind and sustain their personal wellness. Stay tuned for a fitness page to be added above soon.

And please comment generously on this missive.

Raw “Tacos,” or the Nigerian

This past weekend I made some raw tacos, but I don’t wanna call them that. So I figure, why not just call it the “Nigerian“? Or the “Nigerian Sandwich“? Culture is invented every day. And I have both a Nigerian and a US passport (despite the fact that I was born, raised and spent 99% of my life in New Jersey and New York City). Since this particular style is original (there are other raw “tacos” but none are exactly like these) and a dual citizen (or at least dual passport holder) made them (who can legally claim Nigerianity or Nigeriosity by parentage alone), why not? Why not call this one for the whole Nigerian world? If one Nigerian can invent and enjoy a raw vegan so-called taco or burrito, all Nigerians can. Nigeria is not a static and rigid and ultra-conservative society of maddening corruption and sickeningly needless, manmade underdevelopment, where vegetarians are unheard of. It also includes, at least in theory since I do have a Nigerian passport, wild ubuntuist atheist anarcho-syndicalist raw-vegan pro-black gentlemen like me that ride bikes, write books and do kettlebells. And as of today, it also includes raw vegan tacos. We all know about Jolof rice, named after a whole ethnic group – the Wolof people – in Senegal. Now we have something even bigger – “the Nigerian.”

Also, the “Raw Okra Stew” I’ve talked about earlier? Forget that name. I am now calling it “the Green Garvey.” Copyright the Precision Afrikan 2010, if necessary. Wait, no, “Creative” Copyright (CC), right? And it’s all 100% open-source. See? Nigeria isn’t all about the lack of government transparency.

And to the thought police goblins, don’t get your undergarments all in a wedgie over this, claiming iconoclasm or unpatrioticness – I’m just trying to rebrand Nigeria like Dora Akunyili.

New traditions, baby, new traditions, all day. Pro-human, pro-planet, art, music, poetry and literature from sun-up to sun-down. Wanna enjoy the new world, the new Pan-African, Pan-American, Virgo Supercluster vision of celebrations and saxophone horns that can be heard, yes indeed, in the vacuum of space (well at least in low-Earth orbit)? Then you must become mighty healthy. The Nigerian will help you on that path.

The ingredients are:

A) The taco build –

Big leaves of collards

A nice big red cabbage

Carrots

Okra!!!!

Snow peas

Zucchini

Tomatoes

And any other damn vegetable thing you like. Cukes, avos, sprouts, bell pepper, whatever.

B) The sauce, blended in a blender

Tomatoes – like five or six plum tomatoes in my case

An onion

Fresh basil

Fresh cilantro

An habañero pepper, aka “heat rock”

And whatever else you’d like, don’t be dogmatic – read beyond the letter of the script.

So what do you do? You blend your sauce. You could use a bicycle blender to save electricity. I don’t have one of those yet. But that’s the most basic step. Then, with a bowl of that sauce handy, and after you’ve washed all your veggies, you build your tac– erm, Nigerians.

How’s that go? I start with a big, massive leaf of a collard. Open that up and spread some of the sauce on it. Then, peel off a nice thick purple leaf of the red cabbage for the second leaf which forms the inner “bun.” Spread a spoon of your sauce on top of this, too. Then, you add your veggies. Now I sliced the zucchinis into thin pasta strips with my trusty julienne slicer, and peeled my carrots into wafer-thin strips with my reliable vegetable peeler. On all the tacos, after laying down the buns, the first joints I drop in there are a handful of zucchini strips. Then come the snow peas, a few okras (lob off the tips of those), the carrot slices, and finally a few tomatoes. And last, I dribble some more sauce across the top. And then I repeat, making enough of these to exhaust my supplies and satisfy my hunger. Other than fruits, it was my main “supper” the whole weekend.

Extremely satisfactory and delicious, and very filling. At least to me. And my taste-buds aren’t that unusual. The minions of anti-veganism may fear the “blandness” of plants. As the great DJ Dirty Harry (Rockers) once said, Remove Ya! I and I come and change the mood! Get into this real food.

Try it out. Let this crazy rasta know what you think.

And now, the porn (Nigerian porn):

These joints look like Nigeria though, right? Especially if you’ve ever been down to my area, the Niger Delta. Greenness everywhere. I’m not that far off.

New traditions, baby, new traditions, all day. Global citizens of hip-hop veganism and reggae revolution topped with ragas can now relish the Nigerian.

VeganHood TV!

VeganHood TV

Come and see how to live healthy

Best believe you don’t need to be wealthy

Follow me to the knowledge tree

We just fulfilling the prophecy

And eating what nature’s provided me

>Repeat<

Word, son! This is exactly what I’m talking about. I’ve been checking out VeganHood TV on Youtube for the past couple weeks. They are excellent. Black vegan men in Brooklyn. Showcasing the realness and teaching the family. These are the sort of cats I’ve got to collabo with once I move to BK later this year. They should win awards based on their theme song alone, I love it. When I hear those lyrics my fist is up and my head is bopping. It’s so simple and nice and the beat suggests urgency. Live and direct. Call me mad corny but this is what’s up. So I’m highlighting their work here today, supporting more productive black vegans in the family. I see you! Keep repping the cause.

Black vegan straight-edge vigor forever. Black vegans ain’t going nowhere.

Watch it all right here (what they have up so far, a work in progress):

Episode 1

Episode 2 – part 1 of 4

Episode 2 – part 2 of 4

Also, a revolutionary brother named Safari-Black related to this endeavor posting earlier about the Vegan Hip-Hop Movement:

Vegan and hip-hop are two of my main ingredients in terms of how I’d have to be defined. Vegan Hip-Hop movement? I’m ’bout that.

The Prototype

Time is limited, when considering the atrocious nature of the stewardship we as a species perform on this planet. Planet Earth. None like it in the cosmos. The one and only. We may now be finding ‘super-earths’ out in the local arm of this spiral galaxy, but we ain’t going anywhere near them for centuries, nor will we be terraforming the Moon or colonizing Mars any time in our great grandchildren’s day. This is the only world that can host our species and every other creature and being on its little surface. It would seem that humanity can be said to be damn near its biggest bane: massive destruction of habitats and land, spillage of toxic hydrocarbons previously locked in the bowels of the crust, destructive conflicts that destroy human societies, habits of consumption that pollute and shorten human lives and the life of our environment all the same, mass extinctions of flora and fauna forever. It would seem that we as a species, after tens of thousands of years of behavioral modernity, have yet to deal with the fundamental problems and contradictions of the human condition and the sustainability of our home planet for all life. And yet we think ourselves the most sophisticated of the great apes.

I have yet to answer many such questions as an individual. I have made some introductory moves. I try to admit my ignorance every time it comes up. All I want to do is learn and practice methods and behaviors that collectively benefit us all and maintain joy and wellness with the most balance across our ecosystems. Cities, suburbs, forests, mountains, deserts and oceans alike are ecosystems, environments, habitats for multitudes of species, plant and animal. What are the best practices, technologies and attitudes, suitable to our budgets and environments, that can begin to address the fundamental contradictions of humanity’s most needlessly negative impacts on Earth and other people and creatures? I am just starting to take an inventory as applies to myself, a wishlist if you will.

I am nothing but a writer, a starving artist at the moment. Incomeless until (hopefully) I finish this first novel in a few weeks (and inevitably return to the workforce). And in all likelihood I’ll go back to being a student for the umpteenth time in the near future, further rendering me a person of leanest means. But I do try to dream.

I dream that I could afford a long-tail utility bike with mad racks (ala Big Dummy) and top-notch components and completely eliminate not only the very limited driving I do, but also cut out a lot of train riding and rely all but completely on my own body for transportation. I’ve been salivating over making this transition in transportation complete for a very long time now.

I dream of living in a community far denser than where I am, where community in itself is a concept pregnant with significance and actualization. A suburb like mine severely lacks this, and it is all the more isolating when the prevailing values of consumerism and material excess have long been rejected vigorously in my personal chamber. A community with more thoughtful people of color, not only the conforming ones hard-wired to their bad and destructive habits.

I dream of establishing and practicing even more meaningful relationships with a wider body of truly like-minded and like-practicing people. Why not? I’m not trying to convert anyone to how I do things. But after just about eleven years of veganism, I’m still the only vegetarian I actually know personally.

I dream of pushing the younger generations, or at least those with an open mind, toward engaging the world. Engaging the world includes hiking its lengths everyday with eyes fresh open. Engaging the world includes talking with others meaningfully, constructively, humorously. Not destructively. Not in the most shallow and empty ways. Engaging the world includes challenging oneself in this world. Engaging the world means actualizing oneself fully, given one’s sincerest aspirations, like Che Guevara. Engaging the world means recognizing ourselves in other people and respecting everyone and the diversity of identities they carry with the fullness, transcending the limiting, bigoted, intolerant, and ignorant impulses pushed by societies and traditions no thoughtful and humane person should practice if humanity is what they value. Engaging the world means recognizing one’s unity with all that is in this world, and seeing the oceans, the mountains, the cities, other people, as like an extension of one’s own body.

We don’t own the world. Even our bodies are not just some gift we have the reasoning to claim fully and exclusively – all the food we’ve digested, the seed and egg of our parents, the passage of time and accumulation of experience, they compose what we think we can call a “self.” We don’t have dominion over things. We can at best constructively participate in the process of nature and society on this wonderful planet.

Constructive engagement – perhaps that is what I most dream to do.

With our bodies, exercising daily and eating only the best food to the extent that we no longer feel hungry.

Then, fighting so others do not have to suffer hunger.

Then, fighting so that we and ourselves do not have to suffer ignorance.

Then, fighting so our planet does not have to suffer the results of our human excess.

Then, dancing with each other and ourselves in the celebration of being born not on Mars nor Venus, but beautiful and brilliant planet Earth, the one and only.

Or we can do these all at once.

I am trying my best to execute the practice of constructive engagement. I am only a beginner so bear with me. I hope others can check this same idea and give it a try, see if it works, and if not, offer constructive criticism.

Small steps with a small axe. At least we humans can try that. Else, well, time is limited on planet Earth, the one and only, and the same goes for our one life.

I am an African Vegan.

Pep words for Afrikan vegans: You can come out. Be visible. Show your healthy glistening black self and stand up proud. You are an African. Your skin is some awesome shade of anything sienna to super dark-chocolate. Your hair is tightly curled, strong, black as the universe. You own it like a million dollars. We are Africans. We come from the most beautiful land on this beautiful planet. We have a deep and profound responsibility to the people, sentient beings and land of our continent and planet, but we walk harder because we know we will save the world, full and proud in our blackness.

And we are vegans. We are vegans. We are the black vegans. Okra and spinach stews all day for me. All y’all West African vegans make that egusi soup tight and chop with the best fufu. You know how hype that meatless joloff rice is. I used to roll gari all day in Ghana. Brown rice and groundnut stew. Ethiopians be rocking that njera with black bean stews and all. Then raw vegan fruitarian types like me eat warrior-class mangos in the middle of New Jersey on a warm sunny day and instantly recall a hundred  days in Ghana and Nigeria three years ago. Have to get back to Afrika ASAP and eat all the colorful tree-grown orbs and pearls that make us superhuman.

Eleven years strong as an Afrikan vegan. I’m only 26 so I’m just off the starting line. I maintain beginner’s mind – Zen mind, beginner’s mind. In the beginner’s mind anything is possible, including the will to practice the healthy and happy life nonstop. Struggle does not need to negate happiness. We are Afrikans, we WILL struggle. Yet young Afrikan vegans know how good they feel. Thus they should feel so proud and powerful. Young, gifted, black, vegan!

I’m a Nigerian vegan. We exist. We can come out. All that pastureland chewed off by browsers, we could feed so many more Africans with what we could grow on it than what is fed by the brutally slaughtered animals. Spare their lives. Make Africa the garden that can feed ourselves and the world. Not by giving Nigerian land to white Zimbabwean farmers and displacing black folk all over again. Not by bulldozing the rainforests, nor flooding the Delta with blood and oil.

Maybe African vegans are too sophisticated, too futuristic, too iconoclastic for this world right now. But we are coming out. We exist. We are dedicated. We know about racism and speciesism and sexism and patriarchy and neocolonialism. We know how awesome eating stacks of fresh veggies and fruits makes us look and feel, preventing disease, preventing the African dictator-/ corrupt official-gut. Africans not addicted to meat, nor to rage and anger. Africans loving their own selves, their land, their bodies, their families, the collective Afrikan.

Our body is the temple. Can’t fill it with junk. If we do that we won’t feel like Africans anymore, we won’t have the vigor to do that mandyani, that sabar dancing, that iron sculpting, that inventing. African vegans know this.

African vegans are here. From Dakar to Maputo, Africans are becoming vegan. From Lagos to Lusaka, fresh fruits and vegetables are being taken very seriously. In the lands between Abidjan and Addis, Africans are staying away from the meat. In Kinshasa and Kumasi, black people are getting down with some veganism. I’ve seen it. I’m one of them.

What is awesome?

To be Afrikan, to be Vegan, and proud.

We are not from the future. We are here.

Hood Diet

This new joint by Loer Velocity and DonnanLinkz out of Brooklyn presents a simple reality of the limited access to healthy foods in the American ghetto where Afrikans dwell. This simple reality is to me one of the saddest characteristics of all of our downpression in these United Snakes and all over the planet. Let’s just take the health-foods giant, Whole Foods, which is not to be found in the hood. It is to be found in Columbus Circle, Union Square, and Chelsea in NYC; in North Jersey you’ll find them in wealthy white suburbs like Montclair, West Orange, and Millburn. You don’t find them in Crown Heights, Bed Stuy, East New York, Brownsville, or elsewhere in Central Brooklyn, or anywhere in the Bronx or Harlem; you don’t see them in the whole city of Newark, NJ, nor in Irvington, East Orange, Hillside or even Jersey City. Just by the example of Whole Foods one can see that healthy eating in America is associated with communities of highly-educated, wealthy white folks. As the mc’s state in this song “Hood Diet,” we don’t even hardly get the farmer’s markets.

I sometimes volunteer at an Afrikan People’s Farmer’s Market (it’s at 456 Nostrand Ave in Bed-Stuy, Brooklyn – please visit on Saturdays!). There is not enough of this sort of food offered in locations conveniently accessible to Afrikans in this area, though. I’ve spoken about food security to revolutionary comrades and to Afrikans who farm, and we agree that we are falling far, far behind in terms of access to healthy whole foods, and in terms of food security itself. Shut down the grocery store/ bodega industries in the ghettos of America, and Afrikans might starve en masse, so far removed we have become from the notion of growing/ cultivating food. And Afrika and the Caribbean grow maad cash crops for export to the West in exchange for crappy American white rice and 4th-rate shitmeat. This is part of what is killing us, raising our blood pressure, reducing our life-spans to half what they are in Japan, Sweden or Hawaii, giving us maad diabetes and Cancer. The Hood Diet – common to Afrikans whether in urban America or urban and increasingly rural Afrika – is killing Afrikans! And it is deliberate! It is a function of our colonial existence!

We better start growing more real and quality food. We better open some of our own chains of whole foods-based groceries in our own communities. We better expand and serve our own farmer’s markets where we live. All this if we are really serious about living, about surviving, about thriving.

Junk food, MSG-laden cheap Chinese food, fast food, shitmeat, food colorings, etc. – all these are not foods. These are, as Micheal Pollan said last week on Democracy Now!, “food-like substances.”

FUCK THE HOOD DIET!
DEATH TO THE HOOD DIET!

Raw Veganism in Afrika – Could be Ideal (?)

master13_1.jpgI think that the ecological and economic reasons for raw veganism, or even conventional veganism, make it one of the best diets for Afrikans on the continent. Most Afrikans have other ideas, and Afrika might be the continent with the least vegetarians, or at least the fewest conscious vegetarians. A lot of Afrikans see meat as a prestige. It was isolating being vegan in Afrika, and it made me think a lot about how I could spread vegetarianism there, even though I usually never operated as a vegan evangelist before. The sorts of classes I took in Ghana, on sustainable agriculture, women and development, and traditional medicine, all helped confirm for me that we need a vegan movement in Sub-Saharan Afrika. I feel we need to grow all sorts of great tropical fruits and vegetables for ourselves, and eat them. We must move away from cash-crop economies which leave us dependent on the West, and make us import their rotten meat, their subsidized rice, and so on.

 

It is winter in New York, my first winter in two years since last winter I was in Ghana. I have the profound sense of not only missing Afrika, but feeling like I really belong there. I find myself sunbathing almost religiously in this wintertime, since as a very very dark-skinned Afrikan I am supposed to be getting the amount of sunlight I would be getting in the tropics to generate the right amount of Vitamin D. I think I am doing well here because I just sit in the sun whenever it is sunny; I’m sitting in the sun right now. I LOVE THE SUN. I like hot weather. I like keeping my skin melanin-stimulated, dark, black, no matter what time of year or what weather. Raw veganism, fitness, and health all require maad sunlight and fresh air, especially for Afrikans.

 

If I was in Afrika right now, I would be eating maad mangos, Afrikan avocados (whose taste I didn’t allow myself to get used to as I am so accustomed to Mexican/ Californian avocados), maad greens, tomatoes, papayas, guavas, bananas, all the great tropical fruits. Maybe a few raw cashews or raw groundnuts. It would be so easy, as it’s all in the market and is maad affordable, at least to someone who has Western currency.

 

As Afrika moves towards holistic and self-contained economic and health development, perhaps we could begin to grow more of the superfoods of Asia and elsewhere in our vast, rich soils. We could start cultivating durians, certain types of berries, herbs, nuts and seeds. It would be sweet.

 

The practice of pastoralism, the grazing of cattle, sheep, etc., is scientifically proven to be an unsustainable way of life compared to settled agriculture, as the browsers eat away the grasses and help expand the Sahara and other deserts. The consumption of meat is scientifically proven to be able to feed far, far fewer humans than mass vegetarianism would. It consumes far, far more water resources, land, food even, to produce meat than to produce veggies. Our starvation could be stemmed with a lot more veganism, and a lot more macrobiotic, self-sufficient, self-feeding agriculture.

 

And tropical fruits are some of the most heavily relied on ones by raw vegans and fruitarians. Being actually in the tropics would mean easy access to, and ability to grow, our favorite foods.

 

If I return to Afrika, or move there (or to the Caribbean), I would get land and grow maad tropical fruits and veggies, keep the soil well nourished, make babies with a raw-vegan Afrikan beauty queen, practice and teach fitness and martial arts, eat raw vegan stuff, and live a long life as a revolutionary Afrikan renaissance man. I’d learn an Afrikan language, I’d be maad healthy, build an all-Afrikan bicycle factory powered by wind and solar, spread African Internationalism and socialism, etc. But that’s just crazy dreaming. Afrika is grossly underdeveloped and neo-colonized, though we must stand and fight.

 

I visited an organic farm in Aburi, Ghana (north of Accra) where the old Afrikan genius there practices sustainable agroforestry. He plants trees. He plants all sorts of fruits, greens, yams, etc. all around them. He was maad inspiring. The photo above is from his land, the photo below of his contact info. I could do that. I could live like that. We all could. “Make the world a garden…”

 

How I wonder. 

 

 master15.jpg

Raw Veganism and Kung Fu

I think raw veganism is probably the best lifestyle for athletes. Check out a black fruitarian fitness trainer here, or here (these sites belong to Richard Blackman and his fruitarian fitness program) for further evidence. In my own experience in being a dedicated student of Kung Fu (Wu Shu) and a raw vegan, my endurance, flexibility, muscle strength, reaction speed, mental clarity, retention, and everything else important to excellence in martial arts, seem at their pinnacle according to the level of study I’m at. The martial artist must be flexible, must be quick on the feet. She must also be compassionate, humble, and straightforward. The artistry of Kung Fu is best expressed, it seems, in those who have moved away from the greed and anger associated with meat. It is also best delivered by those whose bodies are as clean, self-disciplined, and balanced as possible.

I imagine that great martial artists, great Kung Fu generals, also had excellent diets, and maybe some were even some sort of raw vegan, given the vegetarian Buddhist dietary principles followed by authentic monk soldiers. I’m down with that stuff. Living in self-discipline, being clean and healthy, training hard, stretching long, being super attentive, and in a spirit of brotherhood with one’s peers, and diligent humility before one’s teacher. And Kung Fu expresses a deep appreciation for the natural world and the ways and movements of animals, of insects, of birds, even of seasons. I always imagine practicing Kung Fu in great quiet alpine mountains, where it is said in the legends of Zen Buddhism that enlightened monks lived off nothing but berries and got around leaping over cliffs, living over 200 years. For now I live in Gotham City and ain’t going anywhere anytime soon. But the true Zen Masters always stressed that one should be in as complete a state of mindfulness and Zazen in a crowded and noisy market as they would be in the monestary or on a mountain. And it seems to me that one who imitates nature would be most successful to the degree that he leaves it ecologically unharmed as a compassionately meat-free, sustainably raw vegan.

I’ve been a vegan for nearly nine years, and have always been quite healthy. I’ve been a Kungfuista for over seven months and a raw vegan for the past three months, and have never felt healthier. I’m only 24, but I wish other young people could be living close to this experience. In Amerikkka these days, it’s even the young people now that are getting “old people’s” diseases and living sedentary, unhealthy, un-energetic, junk-food lives. I want to get into fasting in the near future to reach an even more serious level of purification, clarity, and energy. In the next few years, I definitely want to begin studying Capoeira as well (I’m too busy with other studies to commit to it right now). Especially as an Afrikan, I really want to master a discipline of my ancestors. And Capoeira acrobatics, and its aesthetics that I appreciate as a lover of dance, should complement the boxing and dancing of Kung Fu beautifully, enabling me to get into some mixed martial arts. Combining Capoeira, Kung Fu, raw veganism, and seasonal fasting should be extremely awesome. And I intend to be living in Kung Fu, raw veganism, and soon, Capoeira, for the rest of my life – raw veganism forever!

Self-discipline incessantly!

Martial arts never die!

I sit in the sun even during winter here in New York. I stay melanated at all times and get my vitamin D, my fresh air, my blameless long walks.