Look at this nice dark-skinned food. Fair and Lovely can’t touch this!
In recent weeks I’ve been making a lot of nori rolls for dinner for my evening savory dish in the latter part of a week. The sauce base is like six tomatoes, an onion, a bell pepper, ginger, celery, and sometimes fresh basil or cilantro, all blended. The “meat” that goes into each roll is a handful of shredded or julienne-sliced zucchini (where rice would be in a cooked California roll), and then a stick or two of asparagus, a slice of bell pepper and a few slices of tomato (make sure the bell pepper and tomato filling is sliced slenderly lengthwise so it fits nicely in the roll). But it can be done however with whatever – there are plenty of other tasty veggies under the sun.
You take a sheet of raw untoasted nori paper (I order these online in bulk so it’s affordable), slap it on the bamboo nori roller, dap a big spoonful or two of the sauce and spread it around the bottom two thirds of the sheet, put the zucchini down on the bottom third and the other veggies on the middle third, and then cover the naked top third of the nori paper with more sauce (and throw some sauce atop the zucchini) and roll it up quickly before the paper wilts and deforms as it hydrates. Don’t over-fill each individual roll or it will be too fat and won’t close up nicely and securely. I make like fifteen or more of these at a time, because I’m a hungry man and I eats ’til satisfaction (that’s out of the shreddings of four to six good-sized zucchinis). I don’t bother slicing the rolls up into little sushi-like buns or sections. I prefer to eat them burrito-style, plus why go through all that extra time and trouble getting fancy when I already done spent all that time with all the other dang steps?
So that’s a zucchini-based raw nori roll done the Precision Afrikan way, handled and eaten burrito-style, long-wise. Some good savory nice filling nutritious food for the low fat raw vegans out there that be hungry.
Finally, all praises and respect due to the Rev. Dr. Martin Luther King Jr. I leave it to the ancestor Charles Mingus and his jazz to contemplate the ongoing struggle.
Posted in 80/10/10, african vegans, asparagus, black vegans, black vegetarians, california rolls, dark-skinned food, food, fruitarian, fruitarianism, fruitarians, health, healthy food, live-foodism, living food, low fat raw vegan, nori, nori rolls, plant-based diet, raw food, raw foodism, raw vegan, raw vegan recipe, raw veganism, raw vegans, recipe, vegan, vegan recipe, veganism, vegans, vegans of color, vegetables, vegetarianism, vegetarians, whole foods, zucchini
Tagged bell pepper, california roll, hungry man, nori rolls, savory dish, zucchinis
For all the indomitable fruit-mavens.
Being a busy grad student may have slowed down the blogging, but never interrupts the good eating, the good breathing, the good life. We’re still repping the fruitarian way, the low-fat raw vegan lifestyle, all day and forever. Gonna bring way more content down the pike going forward. Here’s to today’s breakfast – papaya, oranges, apples, grapefruit, and hella bananas not pictured – that might be more fruit-porn than most can handle. Staying fresh, clean, hydrated, active, fit, positive, in the sun (no matter the season), proper and nice. Ona move.
Posted in 80/10/10, african vegans, black men, black vegans, black vegetarians, fruit, fruitarian, fruitarianism, fruitarians, healthy food, low fat raw vegan, raw food, raw foodism, raw vegan, raw veganism, raw vegans, vegan, vegans, vegans of color
This comes from a youtube sista called Erykah Monique, based in the Bahamas. Very pleased to see an Afrikan seriously digging into fruitarianism. Presented with a relaxing vibe too.
I’ve been 98% frugivorous for quite a while now. No nuts, but I do still eat raw fresh leafy greens – mostly spinach and lettuce on a daily basis; celery too. Some would say that already qualifies me as a fruitarian, but there are strict fruitarians that say I’m disqualified by the greens from using that term. I may consider trying 100% fruitarianism (no greens) one of these days. Cherries, watermelon, bananas, grapefruit – that’s most of what I ate today. Rest was a modest selection of okra, tomatoes, cucumber, and dem greens – spinach, celery and lettuce. Dat’s it. I do really like the idea of just declaring myself straight-up fruitarian though, make it simple and straight to the point, because I live off fruits. Might rename this joint “Afrikan Fruitarian Talk.” Seriously!
Stick with fresh fruits [and veggies] and you can’t lose!!
Posted in 80/10/10, african vegans, africans, afrikan vegans, black fruitarians, black people, black vegans, black vegetarians, fruit, fruitarian, fruitarianism, fruitarians, low fat raw vegan, vegan, vegan nutrition, veganism, vegans, vegetarianism, vegetarians