Monthly Archives: March 2010

Excellent Lifetime Dance Residency

Spring break is at hand in my chamber. This semester covers the remaining prereq classes needed for OT school which’ll start in 2011. I remember that I was once supposed to live an extremely simple monk-like life, little debt and problems, wandering free. Back in high school or even early college many years ago, I was totally ready to do things the lightweight way. Yet now I find myself so busied by yet more school, after already picking up undergrad and grad degrees and debt. Too many ambitions. I just quit my exploititive job and now money thin. Thus struggle ensues.

But there is refuge from the dregs of labor and worry. One must engage in the life-dance day to day. This is my ongoing practice. Exercise. Take long walks. Eat nothing but fruit and veggies! Put nothing but beautiful clean food inside. Sleep very well and at regular hours. Be outdoors as much as possible. For me, these methods make for an enduringly joyful and amazing life. No bragging! Every single human should possess a life of pedestrian, commonplace joy. Struggle is inherent in life on Earth. But joy is held captive to the struggle for many of us. We need to learn to liberate joy and well-being from the well of stress and toil. It is there. We just need to learn to dance and pull the joy on to the discotec and out of the wallflower roll.

Walk around the town. Walk like Korusawa’s shoulder shrugging samuri. We own the place. No fake-ass nation state, no police can stop us. We must walk like vegans. Physical vegans. Jaunting smooth. Arms swinging. Blood flowing and lymph moving. Singing. Even silently.

Run around the place. Pumping heart action. Atrial naturetic peptide moving. Blood is sweet and nice when it gets mixed around in the body bathing all the cells well. Lymph cleaning the interstitial spaces and swishing around. The eyes catch sights. The lungs catch breaths. We dodge traffic. NO, we ARE traffic. We drive bicycles. We drive our bodies. Vehicular veganism. Yes! The footfalls of the runner running for speed, strength, pride, well-being. Planning to live at least 120 years on planet Earth. Big strong heart.

Push the heavy shit. This is, as Ghostface said, “dedicated to rich niggas who sell weight.” All of us are already such rich niggas (I mean Nagus!). We have the weight of our own bodies to push and pull. Push ups. Pull ups. Dips. Lunges. Squats. Crunches. Leg Lifts. Acrobatics. Streeetch! If we have access to heavy weights, we powerlift. Clean and jerk. Push press. Snatch! We do multijoint motions like deadlift. Row. Bench.

SO NICE. This is physical veganism in the spring. It’s perfect. Freedom walks to sprints to kettlebells in the park or pickup games of basketball with other youth.

Physical veganism is CORREKT. So is vehicular veganism, driving the body! It’s yours! Do it till death. You may find life extraordinary. And do it DAILY like the papers.

Oh, and throw in some daily meditation and quiet mind time to clear the third eye and sleep and wake soundly.

Just some ideas from the Afrikan raw vegan.

DANCE WITH LIFE!