Rolling

Folks want to pick my brain, so I am back. It’s been exactly one year since the last post. I’ve been keeping it low fat raw vegan all the while, doing Afrikan and Nigerian-style recipes for dinner, eating mostly simple, affordable staples like bananas, apples and oranges by day. There are several topics I’m going to touch upon very soon: physical culture and functional fitness, raw veganism and the environment, recipes, and some other things.

Briefly in terms of progression, since I first became a raw vegan two and a quarter years ago, my diet has steadily become a lot more simple and less exotic, besides much lower in fat in the past year. I haven’t eaten nuts in over a year, and have not been to a raw vegan restaurant in the same time span. No durians, no cashews, no cacao, no goji berries. Avocados like once a month. I don’t even eat dates anymore because they’re so damn expensive, especially when I can get like ten pounds of bananas for the price of one pound of dates. Nowadays it’s mostly about spinach, bananas, tomatoes, oranges, okra soups, zucchini pastas, basil and ginger flavored sauces, and so on. So I’ve moved away from so-called “superfoods” and other exotic things. My diet is very pedestrian at this point, the way I like it, and my health is robust. Maybe I’ll progress further in the future towards liquidarianism or something, ala Jericho Sunfire. When I became vegan ten and a half years ago as young teenager I wouldn’t have dreamed of becoming a raw vegan, so who knows? I’ma just keep evolving, getting wiser and stronger.

I vouch for the fruitarian/ low fat raw vegan lifeway. It is easy, it keeps one healthy and vibrant and with a clear smooth complexion and high energy. As a strength athlete I attest that, with resistance exercise, one will have no problem putting on muscle and maintaining tone, definition, or even bulk. This diet is excellent for all natural athletes and even body builders. It is practical because you can find your raw materials in any produce section of almost any grocery or farmer’s market. All raw folks, I encourage y’all to stay raw. To those new to it, begin. Have no doubt and be disciplined.

More later.

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